站在山顶可以让你看到整个城市并放松下来。
Standing at the top of the mountain will enable you to see the whole city and get relaxed.
保持双肩向后并放松。
肩胛骨压向背部，然后扩展并放松肩胛骨到背部。
Press your shoulder blades into your back, then widen them across and release them down your back.
尚伟：我以为可藉这次旅程远离办公室并放松一下。
Shawn: and I thought I could get away from the office this trip and just relax.
再次回到你初始的姿势，然后向右边做相同的动作，保持正常呼吸并放松。
Return to your first position then gently swing to the right with the same manner. Make sure to keep breathing and relax.
这将允许外部投资者购买新股，并放松对这家仅有少数股东的矿商的所有权限制。
This will allow outside investors to buy new shares and relax ownership restrictions on the tightly-held miner.
如果肋骨不能在大腿内侧轻松伸展并放松，把双膝分开直到肋骨可以完全伸展。
If your side ribs don't easily rest between your thighs, separate your knees until they do.
当你回去的时候，你会精神饱满并放松，充满喜悦，随时可以开始一个40天的自我练习。
You will go back home recharged and relaxed, full of joy and ready for a 40 days practice on your own.
接着想象自己在车库里时，努力地放松肌肉，让自己平静下来…重复此练习直到在想象的情形中您可以控制自己并放松。
Now try relaxing your muscles and calming yourself down while visualizing yourself in the garage... Repeat the exercise till you are fairly in control and relaxed imagining the situation.
当你沿着海边漫步时，你感觉到暖暖的细沙浸入你的脚趾之间，停住脚步，你看见一只独木舟，一把蓝色的大油伞下放着一张躺椅，立刻走过去，坐下，轻松地伸展懒腰并放松自己。
As you walk along the oceans shore land, you feel the warm sand between your toes, just stop, you see a canoe, a chaise longue beneath a blue umbrella, go there now, sit down, stretch and just relax.
当你沿着海边漫步时，你感觉到暖暖的细沙浸入你的脚趾之间，停住脚步，你看见一只独木舟，一把蓝色的大油伞下放着一张躺椅，立刻走过去，坐下，轻松地伸展懒腰并放松自己。
As you walk along the ocean's shore land, you feel the warm sand between your toes, just stop, you see a canoe, a chaise longue beneath a blue umbrella, go there now, sit down, stretch and just relax.
但是现在的大多数女性都承担着很多责任，几乎没有放松的时候，并感到巨大的压力。
But most women today are coping with a lot of obligations, with few breaks, and feeling the strain.
我们的大脑需要放松并理解新的信息。
随着奥运会的临近，我感到越来越紧张，但我正尽我所能去放松，并专注于自己的比赛。
With the Olympic Games drawing near, I feel more and more nervous, but I'm doing everything I can to relax and to focus on my game.
这些波随后被转化成“焦虑”或“放松”等信息，并显示在布料上。
The waves were then translated into messages like "anxious" or "relaxed" and shown on the cloth.
最后，她深吸了一口气，放松下来，并对女孩笑了笑。
Finally, she took a deep breath to relax and smiled at the girl.
玛拉娜菲说：“这可以让它们放松、并适应这里的环境，因为它们在家里就常看电视。”
"It helps them to relax and to adjust as they are used to hearing TV at home," Malanaphy says.
在你的停机时间选择进行一项你喜欢的活动，将使你完全放松并让你精神焕发。
During your down time choose activities that you enjoy, that allow you to really relax and clear your mind.
从脚趾开始，想象一下让他们放松并让他们真正的放松，然后是叫，脚踝，小腿，大腿，腹部，躯干，手指，手臂，脖子，然后是头部。
Start with the toes and visualize relaxing them and let them relax; do the same for your feet, ankles, lower legs, legs, stomach, torso, fingers, hands, arms, neck, then head.
当你放松并知道一切都很好即便你的想法不那样认为时，那将是一种简单的人生。
It is a much simpler life when you relax and know that things are okay, even if your mind disagrees.
有些人觉得海上旅游能使心情放松并感到清爽，有些人则到水边钓鱼、滑水或泛舟。
Some people find sea cruises relaxing and refreshing. Others hit the water to go fishing, skiing or white-water rafting.
事实说话：可悲的是这个理论有非常多的拥趸，他们认为普通的感冒无关大碍，因为只要好好休息并自我放松就能万事大吉。
The facts: Sadly this is believed by many people, and though it certainly can't hurt for the common cold, since rest and relaxation are the best things for it after all.
可以做些简单的事：比如去漫步一小会儿能放松身心并使身体从感冒中痊愈。
Simple things like going for a short walk will relax the mind and help your body to recover from a cold.
有时，后退一步是很重要的，放松并忽视你每天都做的事。
Sometimes, it's important to take a step back, relax and just ignore what you do every day.
保持这个动作20秒钟，或者直到你感到胸腔放松并打开。
Try it for at least 20 seconds or until your chest begins to relax and open.
在这种情况下，唯一的解决办法就是放松，并寻找减压的办法。
In this case, the only way to help this problem is by relaxing and looking for ways to relieve stress.
在这种情况下，唯一的解决办法就是放松，并寻找减压的办法。
In this case, the only way to help this problem is by relaxing and looking for ways to relieve stress.
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