就像睡眠，做梦可能一定程度上就是大脑的健身时间，伴随梦境，一个人能解决情感问题，巩固思想和记忆。
Like sleep, dreaming may represent some sort of personal gym time for the brain, with dreams allowing a person to work out emotional issues and solidify thoughts and memories.
在白天，你的大脑就像一个活跃的蜂窝——在非快速眼动睡眠期间，它就几乎没有嗡嗡声了。
During the day, your brain is a beehive of activity—during NREM sleep, it is barely humming.
专家相信，睡眠就像食物和水。
睡眠是一项很重要的生理需求，就像食物和水一样，而当我们入睡时，大脑是很活跃的。
What we do know is that sleep is an important biological need, like food and drink, and that the brain is very active while we're sleeping.
然后，研究人员给三组人都看了一张很显眼的臃肿的少年的照片，还有她一系列的抱怨，，就像是睡眠有困难、缺乏活力——这种症状与儿童时期过胖有关。
Then the researchers showed all three groups a photo of a visibly obese teen, along with a list of her complaints, like trouble sleeping and lack of energy—symptoms associated with childhood obesity.
短的就像你在火车上不小心靠着别人的肩头打了个小盹，睡眠研究对如此简短的盹是否对人体有好处尚未定论。
Sleep studies haven't yet concluded whether there are benefits to these brief intervals, like when you nod off on someone's shoulder on the train.
是的，一晚上的睡眠就像是身体跑了一场马拉松，因为在此期间，你的身体得不到任何能量补给。
Well, your night's sleep is like a marathon to your body, because you don't get any fuel while you're sleeping.
许多人对他们的精疲力尽很自豪，这导致了一种文化现象——“睡眠英雄主义”，就像最近《今日美国》的专栏指出的：睡觉方面睡眠时间短的价值。
Many suffer through their exhaustion proudly, leading to a cultural phenomenon called "sleep machismo," as a recent column in USA Today pointed out: the valuing of sleeplessness over sleep.
人每天晚上需要八小时的睡眠：我们有很多种睡眠方式和少数几种睡眠文化传统，就像大多数人每天要连续的睡八小时。
Humans Need eight Hours sleep a Night: There are many ways of sleeping and few cultures sleep in eight-hour consolidated blocks like we do.
对不能进入或保持睡眠状态的一个笼统的称谓是失眠——就像患者们知道的——是一个严重的问题。
A catch-all term for the inability to fall or stay asleep, insomnia is — as sufferers know — a very serious problem.
白天时，大脑就像一个忙乱的蜂窝——而进入NREM睡眠状态后，它就很少嗡嗡叫了。
During the day, your brain is a beehive of activity -- during NREM sleep it is barely humming.
的确，在过去的一个世纪里，美国人每晚平均睡眠时间减少了20%以上——人们带着黑眼圈就像戴着荣誉徽章一样光荣。
And, indeed, over the past century Americans have reduced their average nightly sleep time by more than 20 percent — wearing the dark circles under their eyes like badges of honor.
当系统重新启动时，它将有关信息从硬盘读入内存并恢复休眠前的状态，就像从睡眠模式醒来一样。
When the system is powered on again it reads information from the hard drive back into memory and should pick up where it left off, just like waking from sleep mode.
换句话说，我们大多数人都生活在一种轻微的肯定不足(strokedeficit)的状态下，大概就像我们都生活在睡眠不足的状态下一样。
In other words, most of us are living with at least a mild stroke deficit, much as many of us are living with at least a mild sleep deficit.
没有了充足的睡眠，我们就像电池一样，充电速度很慢并且每晚只能部分地充电。
Without adequate sleep we are like a battery slowly getting recharged and only getting partially recharged each night.
心理学家表示，使用有限的假期时间会使人心生愤恨，睡眠模式也会被打乱，就像平时的飞行时差那样。
Psychologists say that using limited holiday time can lead to resentment and your sleeping patterns are disrupted, just like normal jet lag.
第五，少喝酒，别抽烟。酒精能使睡眠不好。抽烟的刺激作用就像用冷水洗澡一样。
Fifthly, drink little beer and have no cigarette. Alcohol leads to poor sleep, and the stimulative effect of smoking is just like that of having a cold bath.
你必须能够亲历，就像你亲历美梦或睡眠状态一样。
You must be able to experience them, even as you experience the state of dreams or sleep.
当意识被压抑时做出了这种调谐，就像在冥想或睡眠中一样，一种与宇宙力量的调谐已经建立。
This attunement is made when the conscious mind is subjugated, as in meditation or in sleep, and an attunement with the universal forces is established.
应该有很长一段时间没有被憋醒过了，充足睡眠的感觉真好，就像我种的大豆喝饱了水的兴奋感。
There should be a long period of time without being suffocated being awake after sleep, feeling good, I kind of soy drink in excitement.
该研究的主要作者、美国印第安纳州诺特丹大学的心理学家杰西卡·佩恩认为，在学完新东西后打个盹就像把要记住的东西“告诉”睡眠中的大脑。
According to US lead author Jessica Payne, a psychologist at the University of Notre Dame in Indiana, nodding off after learning something new is like 'telling' the sleeping brain what to retain.
我和同事们杜撰了“睡眠债”这个词——睡眠缺失积累下来，就像债务一样：必须得到偿还。
My colleagues and I coined the term sleep debt because accumulated lost sleep is like a monetary debt: it must be paid back.
例如，高度活跃的眼球快速转动时的睡眠可能会引发机器人高频率运动，看起来就像要飞起来似的。
For example, high-activity REM10 sleep could trigger the robot to move as though it was flying.
因为被剥夺的睡眠时间积累起来就像欠钱一样，是必须要偿还的，所以我的同事和我自造了“睡眠负债”这个词。
My colleagues and I coined the term sleep debt because accumulated lost sleep is like a monetary debt:it must be paid back.
大脑是一个让人迷惑的器官，就像生和死、意识、睡眠和其他更多的东西，这都是人类关于人脑至今也没有解开的谜团。
The brain is a befuddling organ, as are the very questions of life and death, consciousness, sleep, and much more. Here's a heads-up on what's known and what's not understood about your noggin.
酒精能使睡眠不好。抽烟的刺激作用就像用冷水洗澡一样。
Alcohol can keep you awake and cigarette stimulates you as well as a cold water bath.
基本上五个年轻人中就会有一个人有睡眠的问题，所以你的情况比较普遍。其实充足的睡眠对人体来讲的重要性就像我们身体要摄取的蔬菜还有计划性的运动是一样的。
One in every five young people has a sleep problem, so you're not alone. Getting enough sleep has become as important as eating vegetables and exercising regularly. It's very important for your body.
充足的睡眠就像健康的饮食和体育运动一样对维持身体健康起到关键作用。
Expert stresses that getting adequate sleep, just like eating right and exercising, is essential for maintaining good health.
充足的睡眠就像健康的饮食和体育运动一样对维持身体健康起到关键作用。
Expert stresses that getting adequate sleep, just like eating right and exercising, is essential for maintaining good health.
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