然后，我们每天冥想如何跑这个比赛直至比赛当日。
The next step was running the race in our mind every day leading up to race day.
我知道现在我一英里我可以跑多快，而且网上到处都是如何跑快的建议和训练项目。
I can figure out how fast I can run a mile now, and the Web is full of advice and training programs for getting faster.
一个人想跑步，但却不去跑，整天坐在空里研究如何跑步，结果研究了十年，还是不会跑步。
A person wants to jog, but actually does not run, how sits all day in spatial studies to jog, finally has studied for ten years, will not jog.
中国110米栏运动队的史冬鹏表示：“我回去之后会好好想想如何跑好明天的半决赛，我希望我可以跑得更快。”
Shi Dongpeng from Chinese 110m hurdles team said, "I will go back and think about how to run in the semi's tomorrow, and hope I can run even faster."
如果你问一位跑完19英里的马拉松运动员感觉如何，他会说累的。
If you ask a marathon runner how he feels after 19 miles, he will say he is tired.
如果你决定去跑5K，他会迫不及待地去告诉你他是如何报名参见了马拉松。
If you decide to run a 5k they can't wait to tell you about how they signed up for a marathon.
为了跑的跟快，他决定去训练，并且到各种各样的网站搜寻如何能跑的快。
He decided to train to run faster and went to various Web sites to find out how.
好吧，你跑太多了，无论如何，你的身体早就可能需要一星期的调养了!
Well, your body probably needed a week’s rest anyway, as you were running too much!
一旦你的身体知道如何快速跑，那在较低的速度下你需要的能量就更少，这样就减少了能量消耗，为后续阶段的跑步储存了能量。
Once the body knows how to run fast, at slower speeds, there is less effort required resulting in reduced energy expenditure which will assist in saving energy for the latter stages of any event.
牛顿用他的微积分，演算出了苹果如何掉地上的；地球如何拽住月亮，让月亮绕着轨道跑；太阳如何用这种方式拽着各个行星。
Then Newton used his calculus to show how an apple is pulled to the earth and how the earth pulls the moon into an orbit, and how these pulls are the same as the sun’s on the planets.
如何实现：始终以一个舒服的速度和良好的跑姿进行跑步训练。
Make it Happen: Practice running with good form at a pace that feels comfortable from start to finish.
无论她醒来那会心情如何，她总是穿上跑鞋，出去跑20分钟步，让血脉畅通。
No matter what her mood is upon waking up, she LACES up her running shoes and gets her blood pumping with a 20-minute run.
下坡跑有好处，但是容易伤着您的股四头肌。以下是如何避免这种伤害。
Downhill running has its upsides but kills your quads. Here's how to avoid the burn.
长距离跑不仅教您的肌肉如何应付漫长的马拉松距离，还教您的大脑如何长时间集中注意力。
Long runs teach not only your muscles how to handle the long marathon distance, but they also condition your mind to focus for such a long period of time.
我什么方法都试过了，发奖金，每天鼓励他们，但无论如何都没法让他们多出去跑销售。
I have tried everything, from incentives to daily encouragement, to light a fire under them but cannot get them to go out and sell.
在裁判的一声令下，我开始起泡了，无论如何，我只能选择竞争，否则就会被淘汰，我要向前跑，向前冲，去追求，去竞争。
In the referee's order, I began to blister, and in any case, I can only choose to compete, otherwise you will be eliminated, I would like to get ahead, to dash forward to pursue, to compete.
所以，在座各位和提问者都不清楚如何理解坏跑姿，这正是我们讨论的主题。
Therefore understanding of a bad running form, which is our main topic of discussion, was unclear not only for everyone around, but for the presenters as well.
介绍了电机轴承跑套的类型、原因、危害及处理方法，并以实际例子说明如何处理轴承跑套的故障。
The type, cause, harm and its repair of asynchronous motor bearing run-off were introduced, while taking actual examples to explain how to deal with fault from bearing run-off.
当你一天跑120圈，你如何保证你可以提供足够一致性的数据？
When you do 120 laps in a day at a test, how do you ensure you are being consistent enough to provide reliable data?
医生说让用硬币压住，但是上下跑，如何固定？
The doctor said to let users coins down, but running up and down, how to fixed?
本文主要讨论如何在改进跑的专门性练习的基础上来提高跑的完整技术的衔接，提高跑的效果。
This article discuss how to improve the running of the specialized nature of the basis of exercises to improve running between the integrity of technology to enhance the effects of running.
当干扰使工业控制机控制程序“跑飞”后，如何及时而又恰当地使控制程序恢复正常运行是设计工业控制机必须要考虑的问题。
It must be regarded that how to recover the normal run in time and just right when industrial control computer is runaway with interference in design of the computer.
至于库存去，你如何管理你的库存？你让他们跑近2010年底了吗？
As for as inventory goes, how are you managing your inventory? Did you let them run down near the end of 2010?
长距离跑可以教您如何在疲劳时继续奔跑，还可以促进新血管的生长。
Long runs also teaches you how to run when tired, and it promotes the growth of new blood vessels.
如何迅速形成以速度为核心的跨栏跑是田径技术教学改革的一个现实问题。
How to inform a hurdle teaching and training system with speed as its kernel became a serious problem in track and field teaching reform.
中学体育教学中，400米跑训练的重点应该放在速度耐力上，即如何延长保持速度颠峰的时间。
In Middle School P. E. teaching, the focus of 400-metre race training should be put on speed and endurance, that is, on how to lengthen the duration of speed summit.
如果想改善自己的跑姿，你需要学会如何放松。我们的手和前臂可以调控紧张感，所以当你在跑步的时候，可以把注意力集中在手臂上。
To improve your form, you need to teach yourself how to relax. Because your hands and forearms control relaxation, focus on your hands to reduce tension during a run.
如果想改善自己的跑姿，你需要学会如何放松。我们的手和前臂可以调控紧张感，所以当你在跑步的时候，可以把注意力集中在手臂上。
To improve your form, you need to teach yourself how to relax. Because your hands and forearms control relaxation, focus on your hands to reduce tension during a run.
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