然后，我们每天冥想如何跑这个比赛直至比赛当日。

The next step was running the race in our mind every day leading up to race day.

youdao

如何跑？

How to run?

youdao

我知道现在我一英里我可以跑多快，而且网上到处都是如何跑快的建议和训练项目。

I can figure out how fast I can run a mile now, and the Web is full of advice and training programs for getting faster.

youdao