你应该遵守学校的作息时间，晚上最迟不超过十一点回校。
You should act according to the school's schedule, and go back to school at night no later than eleven o'clock.
他们发现，导致参与者体重下降的不是早餐本身：而是他们日常作息的改变。
What they found was that it wasn't breakfast itself that caused the participants to lose weight: it was changing their normal routine.
我们的新作息方法很有效，除了有一天我们起晚了，然后决定在正午的阳光下骑车。
Our new routine worked well, except on one day when we rose late and decided to cycle in the midday sun.
执行健康的作息时间——对自己也要对孩子。
但无论作息习惯如何，选民们显然都会对此不予理睬。
The message was apparently ignored by voters, whatever their sleeping habits.
有些人担心，多相睡眠的作息方式将使他们异于常人。
Some people worry that if they were to adopt a polyphasic sleep schedule, it would distance them from the rest of humanity .
由于周末总是睡到很晚，马切伊卡打乱了周中的作息模式。
By sleeping late on weekends, Macejka was disrupting her the sleep-wake cycle for the whole week.
这使得我会严格的作息并充分休息，并保持一整天精力旺盛。
This sleep schedule forces me to take regular breaks, keeping my energy and alertness more constant throughout the day.
因此我一直在犹豫，我是不是有必要去改变下我的作息方式。
I'm still undecided as to whether that's something that I can or want to pursue as a longer term lifestyle change.
昨晚好像原来的作息习惯又开始发挥作用，因为我整晚都感觉昏昏欲睡。
My naps weren't as restorative, and I spent much of last night feeling drowsy.
它们的作息周期变长，表明控制作息时间的大脑机能受到影响。
Their sleep/wake cycle lengthened suggesting the brain mechanism that controls the timing of activity and rest had been affected.
为了家庭成员顺利转换早晨作息时间，晚上尝试作好以下事情。
To make your mornings smoother and easier on everyone in the family, try incorporating some of these tasks into your evening routine.
如果你还没有稳定的作息时间表，现在就到了创建一个的时候了。
If you don’t already have a firm sleeping schedule, now is certainly the time to develop one.
由于作息安排不同，“奋进号”和国际空间站上的人员通常不能一起吃饭。
Differing schedules and chores usually prevent shuttle and station crews to eat together.
“大学生倾向于保持与全世界上班的人截然不同的作息时间，”格拉斯说。
"College and university students tend to keep schedules that are really different from people who are out having jobs in the world, " Glass says.
最近，我把我的作息简化为这么三件事，并且，这三件事非常棒。
Recently, I’ve simplified my routine to those three things. And those three things have been wonderful.
最近，我把我的作息简化为这么三件事，并且，这三件事非常棒。
Recently, I've simplified my routine to those three things. And those three things have been wonderful.
我觉得我可以遵循一个更宽松的作息时间表，并只在有必要小睡的时候小睡。
I think I may want to relax the rigid napping schedule and try just napping when I feel the need to do so.
但更重要的是你要找到能配合你时间表的作息规律，然后严格尊守。
What is important is that you find a routine that works for your schedule and you stick to it.
一项最新研究发现：缺乏睡眠的女孩与其他作息好的同龄女孩在饮食上有差异。
A recent study found that female teens who skimped on sleep had a different diet than their well-rested counterparts.
帮你的宝宝分清白天黑夜，是形成切实可行的作息规律的关键第一步。
Helping your baby learn to tell day from night is a key first step to getting into a workable routine.
在进行外景拍摄的时候，摄影师们必须和所拍摄动物的作息时间一致。
While on location the cameramen work the same hours as the animals they are tracking.
我已经度过了艰难的适应期，但很显然我还没有完全调整好我的作息习惯。
I've passed the difficult physical adjustment, but I've yet to complete the personal adjustment.
另外，作息调整诸如多锻炼，多喝水，充分的睡眠，三餐规律等都是必要的。
And lifestyle changes like exercise, drinking more water, getting adequate sleep and not missing meals are essential.
许多科学家发现不规律的工作作息会增大糖尿病，心脏病和肥胖的患病风险。
Many scientific studies have found links between working irregular hours and a greater likelihood of developing diabetes, heart disease and obesity.
他们有没有一个严格的作息时间表，至少是起床时间和他从家到达学校的时间？
Do they have a strict schedule, at least as far as waking up and reporting to the school area of your home?
这可能需要自觉地严格遵守作息时间，但当你这样做得越多，就会变得越容易。
It might take conscious effort to adhere to a strict quitting time, but the more you do it, the easier it becomes.
有时，做一些诸如早起或改变一下日常作息等的小调整就可以带来巨大的改变。
Sometimes, making a shift like waking earlier or changing a daily routine can make a big difference.
减少外部干扰：在你建立新的作息习惯的时侯，减少外部干就显得格外重要了。
Minimize external distractions. It's especially important while you're easing yourself into a new sleep routine to minimize external distractions.
减少外部干扰：在你建立新的作息习惯的时侯，减少外部干就显得格外重要了。
Minimize external distractions. It's especially important while you're easing yourself into a new sleep routine to minimize external distractions.
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