他又一次深呼吸，把戒指举过头顶仔细的把它带到膝盖。
He took another deep breath, held the ring over his head and carefully brought it down all the way to his knees.
做一次深呼吸，记住你已经通过了第一轮的电话面试。
Take a deep breath and remember you've already passed the first test, generally a phone screening.
转动肩膀，向前，然后向后，每转动一次伴随着一次深呼吸。
Roll your shoulders forwards, then backwards, timing each roll with a deep breath in and out.
或者，可能是时候放下你的双臂，做一次深呼吸，享受生活。
Or might it just be time to lay down your arms, take a deep breath, and enjoy life.
转动肩膀，向前，然后向后，每转动一次伴随着一次深呼吸。
Roll your shoulders forwards, then backwards, timing each roll with a deep breath in and out.
在每次注视面前的拇指与10-20英尺远的物体之间转换时，都进行一次深呼吸。
On each deep breath switch between focussing on your thumb and the 10-20 feet object in front of you.
转动肩膀，向前，然后向后，每转动一次伴随着一次深呼吸。重复做2分钟。
Roll your shoulders forwards, then backwards, timing each roll with a deep breath in and out. Repeat for 2 minutes.
每次咳嗽前做一次深呼吸，咳嗽一定要深而且长，就象从胸中咳出痰那样咳嗽。
A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.
现在我需要做的就是一次深呼吸，眯着眼看着红色的横幅，然后欺骗自己，让自己相信正在参加世界上受到最好教育群体的哈立波特大会。
Now all I have to do is take deep breaths, squint at the red banners and fool myself into believing I am at the world's best-educated Harry Potter convention.
过去十几年来，我的技术和装备一直很简单：一次深呼吸，一台小型相机，以及一些为了拍摄海底浓厚的暗度和饱和度准备的透明胶片。
In the past dozen years my technique and equipment have stayed simple: a deep breath, a small camera, and transparency film, for its dense blacks and saturation.
当闹钟响的时候，深呼吸一次，看看你的清单，问问自己上个小时有没有过的卓有成效。
When it rings, take a deep breath, look at your list and ask yourself if you spent your last hour productively.
练习5：把你的眼球从最上端尽量转向右边，在你的视野里找到一个点注视着它，深呼吸一次。
Exercise 5: Move your eyes as far up and to the right as you can, find a point in your vision to focus on, count one breath.
当你想对爱人喋喋不休、吹毛求疵、恶声恶气前，做一次安静的深呼吸。
When you get the urge to nag, criticize or snap at your partner, take a quiet deep breath.
练习4：把眼球尽力转向右侧，深呼吸一次。
Exercise 4: Move your eyes as far to the right as you can, count one breath.
放松。这些技巧很多，而且很实用。无论是一次按摩，深呼吸，或者望向远方。。这些办法都能有一些出其不意的好效果。
Relaxation. These techniques are numerous and proven. Whether it's massage, controlled breathing, or visualization... These approaches often have a smooth unexpected beneficial effect.
记住，渴望是一种正常现象，每一次渴望通常都要持续几分钟，当你想吸烟的时候，做几个深呼吸，过一会在喝一杯水，或做跳跃运动。
Each craving usually lasts just a few minutes. When you have the urge to smoke, take some deep breaths and then drink a glass of water, or do some jumping jacks.
如果是“不”，那就深深呼吸一次，将所有的消极情绪随着你的呼吸释放出去。
If not, take a deep breath. As you exhale, release all that negativity with your breath.
然后，做一下深呼吸，因为你面对的是一位只要他愿意，就可以你解雇或降职的上司，所以要继续第五个步骤：“感谢您又给了我一次机会。”
Then, take a deep breath and, since this is someone who could probably fire or demote you if he wanted to, move on to Step Five: "Thank him for giving you another chance."
看着我不理解的表情，出租车司机深呼吸，又试了一次。
Faced with my blank look of incomprehension, the taxi driver took a deep breath and tried again.
继续深呼吸，一次又一次，把气球彩虹的光芒吸入身体中，你看到身体里有美妙的光的波动，记住你的每一个细胞、每一条神经、每一个血管。
To continue to take a deep breath, once again, the balloon rainbow light inhalation the body, you see a wonderful body of light fluctuations, remember your every cell, every nerve, every blood vessel.
在每次咳嗽前应先深呼吸，咳嗽必须不间断的、每隔2秒钟重复一次，直到救护人员抵达或者感觉心跳恢复正常为止。
A deep breath should be taken before each cough, the cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.
下一次你开始打哈欠或是感觉思考迟缓，变消极的时候，深呼吸几下，你一定感觉得到气息直达你的腹部。
The next time you start yawning or feeling sluggish and demotivated, take some deep breaths that you can feel all the way to your stomach.
然后你深呼吸，昂首阔步地为下一次做好准备，而内心深处却明白自己已经迈向了成功。
Then take a deep breath and get ready to walk through your next failure knowing you've already achieved success.
每次咳嗽前必须深深呼吸，并且每一次的咳嗽一定要深和长，就仿如要从胸膛深处咳出痰的情况一样。
A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.
下一次你意识到你充满恐惧或者有消极的想法，认真来做几次深呼吸。
The next time you become aware of your fearful or negative thoughts, take some deliberate breaths!
重复以上步骤进行练习，但请注意，初学的头一个礼拜，请不要一次做超过六次这种程度的深呼吸，即使你乐在其中也应该适可而止。
You should adjust your breathing to the timing. Repeat, but do not take more than 5 or 6 deep breaths at one time during the first week. You shouldn't do more even if you are enjoying it.
重复以上步骤进行练习，但请注意，初学的头一个礼拜，请不要一次做超过六次这种程度的深呼吸，即使你乐在其中也应该适可而止。
You should adjust your breathing to the timing. Repeat, but do not take more than 5 or 6 deep breaths at one time during the first week. You shouldn't do more even if you are enjoying it.
应用推荐