Athletes can recover more effectively, work out harder more frequently, increase muscle mass and enhance physical adaptations by not only watching what they eat, but when they eat it.
运动员恢复的速度相对较快，能承受更频繁的大强度运动，增大肌肉质量和加强身体承受能力。这些，不仅仅从他们吃的东西能看出来，而且可以从他们什么时候吃看出来。
"If you lose, think carefully about it, and if you win, just work harder," the young pianist said, "I still need to practise more to become better, to bring out the real beauty of classical music through the piano."
这位年轻的钢琴家说：“如果输了，就仔细想想为什么输；如果赢了，就更加努力。我还要多加练习提高水平，通过钢琴将古典音乐真正的美展现出来。”
Not quite the full Sandy Brown, perhaps, but it was harder to work out what Diaby was intending than, say, Liverpool's Lucas when he scored for Aston Villa last Monday.
这可能比上周一利物浦的卢卡斯送给阿斯顿维拉的乌龙球更难解释迪亚比当时的想法。
It is getting ever harder to work out what the American public thinks.
美国公众的想法越来越让人难以捉摸了。
If the application makes poor decisions as to what objects to retain, performance can suffer as the garbage collector has to work harder to prevent the application from running out of memory.
如果应用程序做出了不好的决定，使得对象被保持，那么性能会受到影响，因为垃圾收集器必须更加辛勤地工作，以防止应用程序消耗掉所有内存。
I don't consider myself any smarter than anyone else out there, but I do try to work harder than every other blogger in my niche.
我不认为自己比其他人更聪明，但我确实试着在自己的小天地里比其他博主更尽力。
As challenging as it is for anyone to find a good job in this economy, it can be even harder for people out of work a long time.
尽管在目前的经济形势下，找工作已经很难；对那些失业时间较长的人来说，挑战更是艰巨。
It is easy to think of other possible sanctions but harder to work out how they could be imposed.
其它可能的制裁也很容易想到，但如何强施，就难了。
Besides she says when it comes to prestigious high-pressure jobs the world has a way of winnowing out all but the toughest and most ambitious women. "I believe that women work harder" she says.
除此之外，她说，当遇到具有声望和高强度的工作时，除了干练和有野心的女人外，世界上总有处理问题的办法存在。
MICHAEL TWERY: "Whenever we run out of enough air to breathe, it sends alerting signals to our minds." It raises the level of stress hormones. It tells our heart to work harder.
每当我们呼吸缺氧时，就会给我们大脑发出警报，这会提升应激激素水平，告诉心脏更加努力工作。
It's harder to work out the embedded energy within each option.
更难的是算出每个选择需要的能量。
Besides, she says, when it comes to prestigious, high-pressure jobs, the world has a way of winnowing out all but the toughest and most ambitious women. "I believe that women work harder," she says.
除此之外，她说，当遇到具有声望和高强度的工作时，除了干练和有野心的女人外，世界上总有处理问题的办法。
Being physically uncomfortable tires you out and makes work seem harder.
物理不舒适的情况会让你疲惫，工作仿佛更难。
If you're going after the same old work, it'll be harder to keep trying every day. Banish mediocrity and seek out the work you're passionate about.
如果你找的是和过去相同的工作，那就很难每天都有动力去努力。放弃那份平庸，去追求你热爱的工作吧。
But some stories will be harder than anticipated, which means that some work will need to be moved into later iterations or out of the release altogether.
但是，一些用户故事要比预期的难，这就意味着一些故事要被挪到下个迭代周期中完成，或者完外被排除在发布中。
You can grumble about work not being distributed evenly or crib about you being singled out for working on harder tasks.
你可以抱怨工作分配不均或者自己被挑去做了更难的任务。
In any case, I believe that one has to carefully sound oneself out. It makes me want to work even harder and get better.
无论如何，我相信一个人需要小心谨慎的了解自己。正是这个原因我渴望工作更加努力、变得更加优秀。
She burned herself out from morning until evening and loaded so much work on her husband, Lanky Lenz, that it was harder for him than for a donkey loaded with three sacks.
瘦莉莎的想法却完全相反，她总是从早忙到晚，让她的大个子丈夫伦茨干很多的活。
But the "Great Recession" has also changed the nature of unemployment, making it harder for those out of work to find a job.
“大萧条”还改变了失业的性质，让那些失业者更难找到工作。
The cardiovascular system gets a work out as the heart must pump harder and faster to move blood to the surface for heat exchange.
在热气交换的过程中，心跳得更快，这就使心血管系统也得到了锻炼。
So, everyone, please work harder and be determined to live out your vows. There are indeed many things to be grateful for. May we always encourage and support one another (on this path of Tzu Chi).
所以请大家要好好地发心立愿，真的是很感恩的事情都很多，期待我们人人要彼此之间，互相地鞭策、互相地勉励。
It doesn't take a genius to work out why advertisers are trying harder to market directly to children.
不需要什么天才就能想象出，为什么打广告的人竭力向儿童直接推销。
MICHAEL TWERY: "Whenever we run out of enough air to breathe, it sends alerting signals to our minds. It raises the level of stress hormones. It tells our heart to work harder."
每当我们呼吸缺氧时，就会给我们大脑发出警报，这会提升应激激素水平，告诉心脏更加努力工作。
You work hard and deserve it: Today's youth works harder than ever to achieve more than ever, and there's no better way to reward ourselves and take time out than with a good old vacation.
第五，努力工作，值得去旅行：如今，年轻人工作特别卖力，追求着更多的东西。除了利用假期好好出去放松一下，恐怕没有更好的奖励方式了。
You work hard and deserve it: Today's youth works harder than ever to achieve more than ever, and there's no better way to reward ourselves and take time out than with a good old vacation.
第五，努力工作，值得去旅行：如今，年轻人工作特别卖力，追求着更多的东西。除了利用假期好好出去放松一下，恐怕没有更好的奖励方式了。
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