Athletes can recover more effectively, work out harder more frequently, increase muscle mass and enhance physical adaptations by not only watching what they eat, but when they eat it.

运动员恢复的速度相对较快，能承受更频繁的大强度运动，增大肌肉质量和加强身体承受能力。这些，不仅仅从他们吃的东西能看出来，而且可以从他们什么时候吃看出来。

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"If you lose, think carefully about it, and if you win, just work harder," the young pianist said, "I still need to practise more to become better, to bring out the real beauty of classical music through the piano."

这位年轻的钢琴家说：“如果输了，就仔细想想为什么输；如果赢了，就更加努力。我还要多加练习提高水平，通过钢琴将古典音乐真正的美展现出来。”

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But the head of UNICEF, Anthony Lake,says: "Unless we all work harder, there may still be fifty-six million children out of school in two thousand fifteen."

VOA: special.2010.05.20

"Unless we all work harder, there may still be out of school in 2015.

VOA: standard.2010.05.19

What is it about friends that makes us work out a little harder?

CNN: Fitness tools that tap the power of your friends

And the same study shows that the longer you're out of work, the harder it is to get a new job.

CNN: Back to work! Re-entering the job market in the New Year

Outraged, they may work all the harder to get out Democratic votes in tight races.

ECONOMIST: The president and the dockers