White is Not Right:Having a love affair with white bread, white potatoes and white rice?
白色的食物并不一定是好的：喜欢吃白面包，土豆和米饭吗？
Plus, white potatoes have more carbohydrates 9 which can lead to obesity 10 and blood sugar problems.
另外，土豆含的碳水化合物偏多会导致肥胖和血糖问题。
Previous research has shown that electrically supercharging white potatoes increases antioxidant levels.
之前的研究也显示，高压电击土豆会提高抗氧化剂水平。
After two weeks, we reintroduce whole kernel grains, potatoes - except for white potatoes - and a little bit of added sugars.
两周后，你可以在膳食中添加全粒谷物、薯类(土豆除外)和一点点的添加糖。
High carb, processed foods such as white bread, white potatoes, white rice, and sugary desserts not only destroy the waistline, but also harm the skin.
高碳水化合物，精加工过的食物，如白面包，白土豆，白米和含糖的甜食，不仅能增加你的腰围，还可毁坏你的肌肤。
Potatoes are still the most popular food, followed by white bread.
土豆仍然是最受欢迎的食品，其次为白面包。
The basis of their diet is white bread and margarine, corned beef, sugared tea, and potatoes—an appalling diet.
他们基本的食物是很糟糕的：白面包夹黄油，咸牛肉，加糖的茶，还有土豆。
Include things like white beans, carrots, celery, parsnips, potatoes, Onions, garlic, bay leaves, thyme and rosemary.
材料有白芸豆，胡萝卜，芹菜，欧洲萝卜，土豆，洋葱，大蒜，月桂叶，百里香和迷迭香。
Experts say potatoes raise blood-glucose concentration quickly, as do snack chips, white bread, low-fiber breakfast cereals, and breakfast bars.
专家说，如果用马铃薯做薯片零食、白面包、低纤维早餐谷物和早餐能力棒，它可以迅速提升人体血糖浓度。
Refined grains (like white bread) and starches (like potatoes) actually have a higher glycemic index value than sugar does.
精制谷物(比如白面包)和淀粉(比如说土豆)实际上血糖指数比糖还高。
Three times as filling as a slice of white bread, potatoes top all of the foods on the satiety index.
等量的白面包，土豆的饱腹感是其3倍。土豆是所有食物中饱腹指数最高的。
Lunch was white rice, potatoes and a fried egg.
中餐是米饭、炒土豆、外加一个煎蛋；
Before you begin this section, peel several potatoes and submerge them in cold water to keep them crisp and white.
然后你开始本节，果皮几个土豆和淹没，他们在冷水中，让他们脆和白色。
While the researchers studied just purple potatoes, theybelieve that red and white skin potatoes would do the same.
虽然研究人员只对紫薯进行了研究，但是他们相信红色皮和白色皮的土豆会拥有相同的效果。
Request wholewheat instead of white bread in your sandwiches, low - fat milk in your beverages and baked jacket potatoes, salads or steamed vegetables instead of fries.
用全麦面包代替三明治里的白面包，饮料里加低肪牛奶，而且以烤马铃薯色拉或蒸蔬菜来代替油炸薯条。
Rapidly digested carbohydrates found in foods from white bread and potatoes to instant oatmeal cause fat to accumulate in the liver, Boston researchers have found.
波士顿的研究者发现，快速的消化白面包、土豆以及速食燕麦片等食物中的碳水化合物，会导致脂肪在肝内蓄积。
Poria, commonly known as Ling Yun, Song Ling, Fu Ling, for the parasitic fungus on the roots of pine trees, shaped like sweet potatoes, skin dark brown, white or pink inside.
茯苓，俗称云苓、松苓、茯灵，为寄生在松树根上的菌类植物，形状像甘薯，外皮黑褐色，里面白色或粉红色。
Sugar-rich foods: such as white sugar, brown sugar, honey, sugar cane, carrots, rice, flour, sweet potatoes, dates, sugar beet and fruit.
富含糖的食物：如白糖、红糖、蜂蜜、甘蔗、萝卜、大米、面粉、红薯、大枣、甜菜及水果等。
The sweet potatoes commonly grown in Africa have white or yellow flesh.
在非洲通常种植有着白色或黄色果肉的甘薯。
Feedput shredded potatoes and keep it turning over, meanwhile put white vinegar, salt and red pepper with turning over quickly.
放入土豆丝翻炒，放白醋和盐，动作要快哦，放入红椒丝快速翻炒。
Feedput shredded potatoes and keep it turning over, meanwhile put white vinegar, salt and red pepper with turning over quickly.
放入土豆丝翻炒，放白醋和盐，动作要快哦，放入红椒丝快速翻炒。
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