Potatoes are still the most popular food, followed by white bread.
土豆仍然是最受欢迎的食品，其次为白面包。
This white bread won't do me any harm!
这种白面包不会对我有什么坏处！
Then change your white bread for whole wheat bread.
再将白面包换成全麦的。
'Even a slice of white bread is more than 30% water,' says Dr. Valtin.
瓦尔丁博士表示，即便是一片白面包，其含水量也超过了30%。
Wholemeal bread is more nutritious than white bread.
全麦面包比白面包要更有营养。
Try wholegrain bread over white bread, and go for salads.
吃全麦面包代替白面包，再加上些水果蔬菜沙拉。
Fluffy white bread with no preservatives and baked freshly.
蓬松的现烤面包，不添加防腐剂。
They are everywhere: white rice, white flour, white bread, pasta, pastries...
它们随处可见：白米、白面粉、白面包、通心粉、糕点……
Fluffy white bread with no preservatives and baked freshly. Sliced by hand.
蓬松的现烤面包，不添加防腐剂。手工切片。
Then, in order to prevent Cosette eating black bread, Jean Valjean ate white bread.
于是，为了不让珂赛特吃黑面包，冉阿让只好改吃白面包。
And because white bread has less fibre, it means that more of the calcium is absorbed.
由于白面包含有较少的纤维，这意味着有更多的钙可以被吸收。
Need another reason to avoid white bread, pasta, rice, and other refined grain products?
还需要什么原因避免白面包，意大利面，大米和其他精制谷物吗？
Skip white bread and typical children's cereals that have had their fiber stripped away.
不要选择那些去除了纤维的白面包和一般儿童麦片类食物。
Whole foods are basically unprocessed -- whole wheat bread instead of white bread, for instance.
天然食品是未经加工的——例如，全麦面包代替白面包。
High glycemic index foods to avoid include white bread, potato, and high sugar foods (like sodas).
少吃白面包，土豆和其他含糖量高的食物(比如汽水)。
Three times as filling as a slice of white bread, potatoes top all of the foods on the satiety index.
等量的白面包，土豆的饱腹感是其3倍。土豆是所有食物中饱腹指数最高的。
Eating whole grains (versus refined-grain or white bread) has been linked to lower risks of cancer and heart disease.
全麦面包有助于减低得癌症及心脏病的危险。
Refined grains (like white bread) and starches (like potatoes) actually have a higher glycemic index value than sugar does.
精制谷物(比如白面包)和淀粉(比如说土豆)实际上血糖指数比糖还高。
Anyway, I don't believe all that stuff and nonsense about white bread versus brown, brown rice versus white, and what have you.
不管怎样，我才不相信那些白面包跟黑面包相比，糙米跟白米相比之类的废话。
It's also helpful to replace simple carbs, like candy and white bread, with complex carbs, like pears and whole-grain bread.
用复合性碳水化合物(如梨子和全麦面包等)代替单一性碳水化合物(如糖果、白面包)也有帮助。
But if there's good white bread at dinner, I attack it, and I still have pasta a couple of times a week. I eat almost no junk food.
但是如果晚餐有上佳的白面包，我会选这个，而且我每周还要吃几次意大利面，现在基本上不吃垃圾食品。
It includes all refined products such as white bread, white pasta, white flour, white rice, in short any grain with the bran removed.
它包括所有精制的产品，如白面包，白面条，白面粉，白米饭，总之是任何去掉麸皮的谷物。
The next time you step up to the deli counter, remember this: Bland white bread can't compete with hearty whole wheat in taste or nutrition.
下次当您朝熟食柜台走去时，要记住这一点：清淡的白色面包无论在味道上还是在营养价值上是不能与全麦面包相比的。
While white bread has 0.8g of fibre per 50g slice, wholemeal comes in with 2.5g (the target is 18g a day), which is good news for your intestines.
当每片50克的白面包有0.8克纤维时，全麦面包有2.5克（标准是18克每天），这对你的肠子是个好消息。
High carb, processed foods such as white bread, white potatoes, white rice, and sugary desserts not only destroy the waistline, but also harm the skin.
高碳水化合物，精加工过的食物，如白面包，白土豆，白米和含糖的甜食，不仅能增加你的腰围，还可毁坏你的肌肤。
A second included hamburgers, processed meats, pizza, chips, white bread, sugar, and flavored milk drinks, or what the researchers called "a Western diet."
其二包括汉堡包，加工肉类，比萨饼，薯条，白面包，糖，调味乳饮品，研究人员称之为“西方的饮食习惯。”
A second included hamburgers, processed meats, pizza, chips, white bread, sugar, and flavored milk drinks, or what the researchers called "a Western diet."
其二包括汉堡包，加工肉类，比萨饼，薯条，白面包，糖，调味乳饮品，研究人员称之为“西方的饮食习惯。”
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