When you exercise mercy, you are set free.
当你流露出你的怜悯，你就会经历释放。
What goes on inside your brain when you exercise?
当你锻炼时你的大脑内部酝酿着什么？
Then track the days when you exercise on a calendar.
那么跟进日历上每一天计划好锻炼的日子。
Why does your heart rate increase when you exercise?
为何心率会在你运动时加快？
If it's dark when you exercise outside, wear reflective clothing.
如果天色暗时在室外锻炼，则需要穿上可以反光的衣服。
For example, when you exercise a lot, you make more mitochondria.
例如，当你运动很多时，你会产生较多的线粒体。
This does not mean that you can earn mercy when you exercise mercy.
这不是说如果你实践怜悯，就可以赢得怜悯。
Winter weather means taking special precautions when you exercise outside.
冬天寒冷的天气需要我们在进行室外锻炼的时候格外注意。
Sometimes when you exercise, you may feel a sharp1 pain in your side.
有时候您运动时，身体一侧会刺痛起来。
Tips: When you exercise, your body needs more oxygen, so you breathe faster.
小提示：当你运动的时候，你的身体需要更多的氧气，因此你会呼吸得更快。
Exercise When you exercise, your brain releases a chemical called endorphins.
运动当你做运动时，大脑会产生一种叫做“内啡肽”的化学物质。
When you exercise, you breathe more deeply and get more oxygen into your lungs with each breath.
你在运动的时候，做了更多的深呼吸，每次呼吸吸入肺部的氧气都会更多。
When you exercise a muscle, it gets bigger. You should only be doing sit-ups if you want a bigger stomach.
当你运动你的肌肉，肌肉就变大。如果你想要大肚球才应该做仰卧起坐。
When you exercise, endorphins are released which make you feel more chirpy and also reduce the pangs for food.
当你运动时，一种叫脑内啡的物质被释放，让你感觉特别有活力，同时能降低你的食欲。
When you exercise your critical thinking, you give yourself the opportunity to correct false beliefs and thus refine your learning.
在你锻炼批判思维时，你就有机会纠正错误观点，进而优化学习效果。
When you exercise little, the aging process of your body will accelerate, and you are vulnerable to physical and psychological problems.
你的活动量很小，机体老化的过程就越快，你就越容易面临生理和心理方面的种种问题。
Monitoring helps you find out what happens to your blood glucose when you eat certain foods, when you exercise, or when you lose or gain weight.
当你吃了一定的食物、参加了体育锻炼、或者体重减轻或体重增加时，早晨检测能帮助你发现你血液中的葡糖糖变化。
Exercise When you exercise, your brain releases a chemical called endorphins. This chemical makes you feel happier. That is just another reason why exercise is good for you.
运动当你做运动时，大脑会产生一种叫做“内啡肽”的化学物质。这种物质让让你感到开心。这是另一个运动对你有好处的原因。
Many teenagers are surprised to learn that when you exercise, your body produces some chemicals that make you feel relaxed and increase your ability to concentrate when you study.
许多青少年听说体育锻炼可以使身体产生帮助放松精神、促进集中注意力的化学物质时都觉得吃惊。
When you exercise deliberate control to suppress urges, suppress thoughts, make decisions, resist temptations, or summon the will to do something, you are depleting a limited supply.
当你下意识地抑制自己的冲动、想法、下意识地做出决定、抵制诱惑，全力以赴，你就会逐渐疲惫。
When you ride a bike, you exercise all of the leg muscles.
骑自行车时，你可以锻炼腿部的全部肌肉。
Your brain gets more oxygen when you do exercise like a 20-minute walk.
当你进行像步行20分钟这样的运动时，你的大脑会获得更多的氧气。
Exercise even when you are tired.
即使累了也要运动。
It's great when your clothes fit better, you can lift heavier things or take exercise longer.
如果你的衣服合身就更好了，这样的话你可以举起更重的东西，或者运动更长的时间。
When you first begin to exercise, you burn carbohydrates or sugars.
当你开始运动时，你消耗的是碳水化合物，或者糖类。
Your motivation level rises significantly when you are getting regular exercise.
当你在进行常规运动时，你的积极性会迅速提升。
Your motivation level rises significantly when you are getting regular exercise.
当你在进行常规运动时，你的积极性会迅速提升。
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