When you exercise mercy, you are set free.
当你流露出你的怜悯，你就会经历释放。
What goes on inside your brain when you exercise?
当你锻炼时你的大脑内部酝酿着什么？
Then track the days when you exercise on a calendar.
那么跟进日历上每一天计划好锻炼的日子。
Why does your heart rate increase when you exercise?
为何心率会在你运动时加快？
If it's dark when you exercise outside, wear reflective clothing.
如果天色暗时在室外锻炼，则需要穿上可以反光的衣服。
For example, when you exercise a lot, you make more mitochondria.
例如，当你运动很多时，你会产生较多的线粒体。
This does not mean that you can earn mercy when you exercise mercy.
这不是说如果你实践怜悯，就可以赢得怜悯。
Winter weather means taking special precautions when you exercise outside.
冬天寒冷的天气需要我们在进行室外锻炼的时候格外注意。
Sometimes when you exercise, you may feel a sharp1 pain in your side.
有时候您运动时，身体一侧会刺痛起来。
Tips: When you exercise, your body needs more oxygen, so you breathe faster.
小提示：当你运动的时候，你的身体需要更多的氧气，因此你会呼吸得更快。
When you ride a bike, you exercise all of the leg muscles.
骑自行车时，你可以锻炼腿部的全部肌肉。
When you first begin to exercise, you burn carbohydrates or sugars.
当你开始运动时，你消耗的是碳水化合物，或者糖类。
Your motivation level rises significantly when you are getting regular exercise.
当你在进行常规运动时，你的积极性会迅速提升。
It can exercise muscles you don't use when you walk forward.
它能够锻炼你正着走的时候用不上的肌肉。
When you wake up the next day go do that exercise for another minute.
第二天醒来的时候，继续再做一分钟那项锻炼。
You change the A record when a disaster recovery exercise is run and in an actual disaster.
在执行灾难恢复测试和发生实际灾难时要修改A记录。
When you have done the exercise, read on to page 12.
你练习做完之后，继续看下去，到12页为止。
When you have a challenge to meet, you will be more apt to exercise.
当你每天都有挑战的时候，你会更适应锻炼。
David: : Well, it is difficult to exercise when you have a busy job.
当你工作忙的时候是很少有时间进行体育锻炼的。 。
And I feel you then want us to repeat this exercise when ever we can?
我感觉你们随后想我们重复这个练习，无论什么时候？
When you have finished an exercise, rule off.
做完一个练习，就画一条线隔开。
Thus, when you put it altogether aerobic exercise is a wonderful thing.
总之，参加有氧运动是一件天大的好事。
You can choose when and how to exercise your body.
你可以选择何时如何去锻炼。
When you walk you exercise your leg muscles.
当你走路时，你在运动腿上的肌肉。
Exercise can be a little awkward, especially when you first start.
锻炼可能有点尴尬，特别是当你第一次开始。
When you marry or become a parent, you may exercise the next available option.
当你结婚或者变得父母时，你可以运用下一种可得到的选择。
When you are ready to finish the exercise, gradually deepen your breathing.
准备结束练习时，要慢慢地深深呼吸。
When you are ready to finish the exercise, gradually deepen your breathing.
准备结束练习时，要慢慢地深深呼吸。
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