Before we all turn our thermostats down or consider joining the Polar Bear Club, can brown fat actually cause weight loss?
在我们把所有恒温关掉或考虑加入北极熊俱乐部之前，棕色脂肪真的能让体重减轻吗？
I'm always baffled when I walk into a pharmacy and see shelves bursting with various vitamins, extracts and other supplements, all promising to accelerate or promote weight loss.
当我走进一家药店，看到货架上摆满了各种维生素、提取物和其他补充剂，它们都承诺能加快或促进减肥效果，对此我总是感到困惑。
Two years later, Emily has reached her 30-pound weight loss goal and knows she can keep up her healthy habits for life.
两年后，艾米丽已经达成了30磅的减肥目标，而且知道自己可以保持健康的生活习惯。
Aim for realistic weight loss.
减肥目标切实可行。
Share your own weight loss success story.
请分享你的成功减肥经历。
I recommend gradual weight loss for everyone.
我希望所有人都能循序渐进地减肥。
I felt accountable for my weight loss and health.
我觉得自己有责任减肥并保持健康。
Healthy weight loss usually occurs slowly and steadily.
健康减肥通常见效缓慢且降幅稳定。
Counting calories is the first step to any weight loss.
计算卡路里是减肥的第一步。
But when it comes to weight loss, it's calories that count.
但是提到减肥，实际上是卡路里在发挥作用。
Changing your process - your habits - is the key to weight loss.
改变你的过程——你的生活习惯——就是你减肥的关键。
So if you really want weight loss, you'll have to focus on what you eat.
如果想减肥，饮食才是正道。
Slimming: Controlling how quickly we eat could be crucial to weight loss.
瘦身：控制进食速度是减肥的关键。
Did you know people are taking green tea extract as an aid to weight loss?
你知道吗，人们正在使用绿茶提取物来辅助减肥。
Being on a weight loss program doesn't mean you have to run 10 miles a day.
减肥的时候并不意味着你必须每天跑10公里。
Did running help you lose weight, too? Share your own weight loss success story.
跑步也帮你减肥了吗？请分享你的成功减肥经历。
If you have a weight loss goal, place your written goal beside the refrigerator.
如果你有一个减肥的目标，把你写下的目标贴在冰箱旁边。
When you're striving for weight loss, the goal is to eat low-energy-dense foods.
当你希望减肥时，目标就是进食低能量密度的食物。
The key to successful weight loss is developing healthy diet and exercise habits.
成功减肥的关键是要养成健康的饮食和锻炼习惯。
Permanent weight loss takes time and effort. It requires focus and a lifelong commitment.
永久的减肥需要时间和努力，这要求你必须投入且做出一生的承诺。
When it comes to weight loss, it often seems like men and women are from different planets.
说到减肥，男人和女人似乎有着千差万别。
This subtle shift in mind-set appears to bemore conducive to long-term health and weight loss.
这种心态上的细微变化似乎更有益于长期的健康和减肥。
This amount of weight loss is enough to have positive effects on the health of overweight people.
所减少的体重对肥胖者的健康而言却有着积极影响。
Too many calories from any source, including low-fat products, can add pounds or prevent weight loss.
过多的能量摄入不论来源(包括低脂食品)都会导致体重增加或是抑制体重降低效果。
The basic formula for weight loss is simple and widely known: consume fewer calories than you expend.
减肥最基本的准则非常简单，而且广为人知：少摄取卡路里，多消耗卡路里。
Gastric bypass is more expensive but typically results in greater weight loss than gastric banding.
胃分流手术更加昂贵一些，但是通常在减重上比胃束带效果要好。
Before you get too discouraged you should know that it's normal for weight loss to slow and even stall.
在感到非常沮丧之前，你应该知道减肥过慢甚至停滞是再正常不过的。
Does it teach you how to make positive, healthy changes in your life to help maintain your weight loss?
它是否教导你在生活上做一些正面的、健康的改变，从而坚持减肥？
Does it teach you how to make positive, healthy changes in your life to help maintain your weight loss?
它是否教导你在生活上做一些正面的、健康的改变，从而坚持减肥？
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