Watch yourself to recognize this cycle.
认识这个周期以审视自己。
But watch yourself, or you also may be tempted.
又当自己小心，恐怕也被引诱。
Watch yourself in a mirror while talking on the phone.
打电话的时候在镜子里观察你自己。
But there's a right way and a wrong way to watch yourself.
但在观看时会有正确的方法，当然也会有误区。
Linda: Susan, you're very good, but watch yourself on the videotape.
琳达：苏珊，你很优秀，但是，先看你自己在录像带中的表现。
You'd better watch yourself when walking on the slippery rocks.
走过那些打滑的岩石时，你最好当心点。
In the coming evening and morning, watch yourself very carefully.
在傍晚和清晨来临时，非常仔细地看你自己。
So, in Sahaja Yoga, to balance it, you have to watch yourself carefully.
因此在霎哈嘉瑜珈，要得到平衡，你就要认真观察自己。
Watch the "Thought Clouds" Drift: Treat meditation as an experiment. Watch yourself thinking.
坐视“想法浮云” ：可以把冥想看成一次试验，观察你自己的思维过程。
Watch yourself when you start to reach for that food, though, or you just might offend someone.
不过当你伸手拿食物时可得注意啰，否则你有可能冒犯到别人喔。
You learn to watch other people, but you never watch yourself because you strive against loneliness.
你仅仅学会了认识别人，而不是审视自己，因为你会奋力摆脱孤独。
Another of her tips is to watch yourself - stop avoiding eye contact and stop smiling too much yourself.
她的另一个秘诀就是看你自己——停止眼神交流和太多的微笑。
I bet it is also a little dangerous, so you better watch yourself around it, as I know it likes to bite people.
我敢说它也挺危险。我知道它爱咬人，在它跟前你最好小心点儿。
Watch yourself as you make a difference in the world. Experience firsthand that your actions have consequences, and that will motivate you to take more focused action.
在改变世界的同时留心自我观察。亲身体验自已的成果，会激励我们更加聚精会神。
Watch how you use those scissors—you could do yourself a mischief!
看你那是怎么用剪刀啊—你会伤着自己的！
When you watch someone do something, the same parts in your brain light up as though you were doing it yourself (called mirror neurons).
当你在看某人做某事时，你大脑里相同的部分会被唤起，并认为是你自己在做(称为镜像神经元)。
Or, if you cannot do that, you could promise yourself that you are going to read a book, or watch a movie, in the original version.
如果你不能那样做的话，或者你可以向自己保证，你要读一本书或者看一部电影，原版的。
As a simpler alternative, you could try wearing a digital watch and train yourself to always check it twice.
一个简单的替代方案是，你可以戴一个电子表，然后培养自己每次看两眼。
You've heard it before and you'll hear it again: watch what you say about yourself online, you never know who's taking notes.
你可能听说过这句话，这里我们再重复一次：当心在网上说关于自己的话，你根本不知道谁在记录你的话。
The first way to look for ideas is to immerse yourself in the area of the idea –read and watch everything you reasonably can about it.
寻找灵感的第一步是令自己沉浸其中——阅读和观看一切有关的东西。
If you don't make yourself aware of this phenomenon, you could either get stuck at a low or high paying job that leaves you with little more to do than watch television during your free time.
如果还没有注意到这一现象，那你可能会被中低收入的工作困住，休息时间里除了看电视什么也做不了。
If you find yourself bidding for a relatively new watch with little competition, you could snag a bargain.
如果竞标的手表相对新，竞争也不激烈，那你可以捡个大便宜。
Rent and watch at least 10 films in your chosen genre to familiarize yourself with their structure and the elements that make them click.
选择完电影类型后，租看至少10部同类型影片，以熟悉其结构及成功元素。
Each time you lock yourself in indignation and anger, even if it concerns injustice or suffering that you find unbearable to watch, I ask you to step backwards and move into the center of yourself.
每当你把自己封闭在义愤中时，即使它涉及到你无法忍受的不公或苦难，我要求你后退一步并进入你的中心。
Each time you lock yourself in indignation and anger, even if it concerns injustice or suffering that you find unbearable to watch, I ask you to step backwards and move into the center of yourself.
每当你把自己封闭在义愤中时，即使它涉及到你无法忍受的不公或苦难，我要求你后退一步并进入你的中心。
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