So, in Sahaja Yoga, to balance it, you have to watch yourself carefully.
因此在霎哈嘉瑜珈，要得到平衡，你就要认真观察自己。
But watch yourself, or you also may be tempted.
又当自己小心，恐怕也被引诱。
Watch yourself in a mirror while talking on the phone.
打电话的时候在镜子里观察你自己。
Watch yourself when you start to reach for that food, though, or you just might offend someone.
不过当你伸手拿食物时可得注意啰，否则你有可能冒犯到别人喔。
Watch yourself when you start to reach for that food, though, or you just might offend someone.
不过当你伸手拿食物时可得注意啰，否则你有可能冒犯到别人喔。
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