If it's really cold outside, you might even try a quick shower to get you warm before you do exercise.
如果外面真的很冷，你甚至可以试着在运动前快速冲个澡让自己暖和起来。
He always begins his lessons with a warm-up exercise.
他讲课前总是先让学生做预备练习题。
First let's do the warm-up exercise.
首先让我们做热身练习。
It's important to warm up before exercise.
在锻炼前做热身活动是很重要的。
Mild pain: you feel this type of pain when you start to exercise but it usually goes away as you warm up and continue running.
轻度疼痛：再开始锻炼时会感到这种类型的疼痛，但当开始热身并继续跑步时这种感觉就会随之消失了。
To warm up for strength training, move your muscles and joints through the movement patterns you'll do during the exercise, but before you start with weights.
为力量训练热身，那就通过你将要在锻炼中做得动作活动你的肌肉和关节，但是是在你加重量前做。
Taking a warm bath or sitting by a fire or doing some exercise can also help the body warm up.
洗一个热水澡或者坐在炉火旁或做运动也可以帮助身体暖和起来。
Daniel: Hello, is it necessary to do warm-up exercise?
听看学丹尼尔：你好，必须做热身运动吗？
If you exercise in the morning it is important to stretch and warm up your muscles.
如果要早晨锻炼，那么事先热身和拉伸肌肉非常重要。
Exercise in the arduous struggle the environment out of the literati, than grown in warm pleasure in the environment of people, to be strong.
在艰苦奋斗的环境中锻炼出来的文人，总比生长在温暖逸乐的环境中的人，要坚强伟大。——郁达夫。
Mild Pain: You feel this type of pain when you start to exercise but it usually goes away as you start to warm up and continue running.
微微作痛：当开始运动时，您会感到这种疼痛，但是随着您的热身和继续奔跑，疼痛自然消失。
If you don't warm up before taking exercise, you risk injuring yourself.
假如运动前不做准备活动，你就有受伤的危险。
B: I'm sorry. Every customer coming here must do the warm-up exercise before getting down to swimming. That's out regulation.
对不起，任何一位到我们这来的顾客在下水游泳之前必须要做热身运动。这是我们的规定。
For your safety sake, please do warm activities before you take part in the formal exercise under the guidance of the coach.
为了您的安全，参加本课程前请先做热身活动，请在课程指导教练的指导下参加课程。
I love to ride my bike for exercise in warm weather.
我喜欢在暖和的天气骑自行车运动。
The warm weather outside may look perfect for outdoor exercise.
温暖的天气最适合进行户外活动了。
Taking a warm bath or sitting by a fire or doing some exercise can also help the body warm up. These are all common sense treatments.
洗个热水澡，或者坐在火炉边，或者做做运动都可以温暖身体。这都是常识的治疗方法。
If only I lived somewhere warm I could exercise all year round and I would be so fit.
真希望生活在一个温暖的地区，我可以一年四季坚持锻炼，我将会更健康。 翑。
Daniel: Hello, is it necessary to do warm-up exercise? I can't wait to dive into the water.
听看学丹尼尔：你好，必须做热身运动吗？我想立马下水。
In their study of 33 women, the researchers had one group exercise in warm water for more than an hour three times a week for eight months while the others did no aquatic training.
在他们包括33名女性的研究中，研究员让一组女性在温水中锻炼，每次一小时以上，一周三次，持续八个月。其它的女性则无水中的训练。
For each exercise, be sure to warm up first, keep abs tight, breathe, and not lock elbows or knees.
每次练习都要先做热身，收腹，调整呼吸，并且肘部和膝盖不能弯曲锁定。
ObjectiveTo observe the effect of warm needle moxibustion and exercise therapy on scapulohumeral periarthrits.
观察运用温针灸、温和灸合并耳针治疗慢性泄泻的疗效。
The authors of an accompanying editorial highlight the fact that patients underwent a 5–10-minute warm-up before commencing endurance exercise.
作者之一的杂志副编辑强调说患者在开始耐力锻炼之前要进行5-10分钟的热身。
To get a satisfactory result, players will always have to do sufficient warm-up exercise before the race.
为了取得理想的成绩，选手们在比赛之前总要做充分的热身运动。
To get a satisfactory result, players will always have to do sufficient warm-up exercise before the race.
为了取得理想的成绩，选手们在比赛之前总要做充分的热身运动。
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