It takes different forms: some people can get to sleep on time, but wake up much too early; others get a full night's sleep but still feel exhausted when they wake up.
失眠症有不同的形式：有些人可以准时睡着，但是形来太早；其他人睡了整个晚上，但醒来时仍旧觉得筋疲力尽。
The problem with the second option is that if you don’t wake up early, you again end up in the daily grind where you may not get focus.
但第二个方法的问题是，如果你起来得不是很早，你终将面对日常琐碎的事物，那么你又不能集中精力了。
Wake up, have tea with my husband, make the bed, get the kids up, make breakfast and lunches, clean up the kitchen and start the laundry.
起床，和我先生喝一杯茶，整理床铺，叫醒孩子们，做早餐和午餐，打扫厨房，洗衣服。
Avoid BRIGHT LIGHTS - if you wake up in the middle of the night and can't get back to sleep within 30 minutes, get up but avoid as much light as possible.
避免强光—如果半夜醒来后30分钟内不能再次入睡的话，干脆起床，但一定尽量避免强光。
It's hard to force yourself out of bed when you wake up bleary-eyed, but one way to get up with ease is to prep your body to wake up at the same time feeling refreshed.
睡眼朦胧的时候很难逼自己从被窝里出来，但是有那么一种能让你轻松起床的方式，那就是每天都在相同的时间神清气爽地起床。
Wake up, Peter. It's time to get up.
起床，彼得，到起床的时间了。
After eating breakfast, I go to wake up my daughter. It's time for her to get up.
吃完早餐后，我去叫醒我的女儿。她该起床了。
醒来。 /起来。
醒醒。起来，快点。
I hope I can pass it. My father will be angry if I get a bad grade. I better get up now. I think my mother is trying to wake me up.
我希望我能过关，如果我拿了不好的成绩(等级)，我父亲将会生气，我现在该起床了，我想是我母亲正在叫我起床了。
The second school says you should listen to your body's needs and go to bed when you're tired and get up when you naturally wake up.
另外一种观点认为你应该按照你身体的需求，累了之后就睡觉，一觉睡到自然醒。
My body learned when to knock me out because it knew I would always get up at the same time and that my wake-up time wasn't negotiable.
我的身体已经学会了何时叫醒我，因为它知道我总会在同一时刻起床，而且它也知道我总能够为此做出自我调节。
What time did you wake up yesterday morning? I woke up at six o 'clock, but did not get up until 7.
你昨天早上是什么时候醒来的？我六点钟醒的，可是到七点才起床。
When you get up, please remember to wake me up.
你起床的时候，请记住叫醒我。
I always wake up very late in the morning, but today, my friend asks me to take exercise with her, so I have to get up early.
早上我总是起床很晚，但是今天，我的朋友让我和她锻炼，所以我得早起。
Linda: I usually get up at around 6clock. When breakfast is ready, I wake my husband up.
琳达；我通常六点左右起床。然后准备早餐，叫醒我老公。
I used to wake up early and get up at 6:30.
我通常醒得早，六点半钟起床。
I'll probably wake up early and get up at 6:30.
我可能会起的比较早，大约在6：30起床。
It's to get up, go to work, eat, fall in love, buy, throw, fall out of love, accept, sleep, wake up.
起床，上班，吃饭，坠入爱河，买，爱的脱落，接受，睡觉，醒来。
It's to get up, go to work, eat, fall in love, buy, throw, fall out of love, accept, sleep, wake up.
起床，上班，吃饭，坠入爱河，买，爱的脱落，接受，睡觉，醒来。
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