It takes different forms: some people can get to sleep on time, but wake up much too early; others get a full night's sleep but still feel exhausted when they wake up.

失眠症有不同的形式：有些人可以准时睡着，但是形来太早；其他人睡了整个晚上，但醒来时仍旧觉得筋疲力尽。

youdao

The problem with the second option is that if you don’t wake up early, you again end up in the daily grind where you may not get focus.

但第二个方法的问题是，如果你起来得不是很早，你终将面对日常琐碎的事物，那么你又不能集中精力了。

youdao

Wake up, have tea with my husband, make the bed, get the kids up, make breakfast and lunches, clean up the kitchen and start the laundry.

起床，和我先生喝一杯茶，整理床铺，叫醒孩子们，做早餐和午餐，打扫厨房，洗衣服。

youdao

He would wake up scared or angry and get out of bed.

VOA: special.2009.12.11

But then suddenly they get yanked back, and they wake up, you know, in the hospital room.

但是突然他们被猛拽回来,然后他们在病房里,醒了过来

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So, I get up and sometimes I don't set the alarm and I get up late; I stagger out of bed; I wake the kids; I greet the servants; I get ready; I make breakfast.

我起床，有时候忘记调闹钟,结果起床晚了，我从床上踉跄爬起;,我叫醒孩子，跟仆人打招呼，作准备;,做早餐。

耶鲁公开课 - 心理学导论课程节选

Someone had better wake up and get with it.

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Wake up, get on your feet and shout.

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She told the BBC News website: "You can't sleep because the traffic keeps moving on a couple of inches and everyone starts beeping their horns and you have to wake up and get into gear and move on".

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