Do it on a schedule too; pick a bed time and a wake time and stick with them.
最好是制定一个计划，规定好起床和睡觉的时间，并要坚持下去。
Sticking to a regular bedtime and wake time schedule helps keep you in sync with your body's circadian clock, a 24-hour internal rhythm affected by sunlight.
坚持按时睡觉和起床能帮助你保持和自己的生物钟同步，生物钟是受阳光影响的24小时的内在节奏。
Blood pressure, heart rate, performance of intubation and respiratory recovery including extubation and wake time were observed.
观察血压心率变化，插管情况和术毕自主呼吸恢复，苏醒及拔管时间等。
Blood pressure, heart rate, performance of intubation and respiratory recovery including extubation and wake time were observed.
观察血压心率变化，插管情况和术毕自主呼吸恢复，苏醒及拔管时间等。
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