Do it on a schedule too; pick a bed time and a wake time and stick with them.
最好是制定一个计划，规定好起床和睡觉的时间，并要坚持下去。
At a certain time in the morning, the tape player would play soft music with a low and sweet voice of a young girl, "Wake up, please."
在早上的某个时间，录音机会播放轻柔的音乐，一个年轻女孩低沉而甜美的声音从录音机里传来：“请起床。”
What time do you usually wake up?
你通常几点起床？
You will automatically wake up after this length of time.
你将在这段时间之后自然醒来。
What time do you usually wake up in the morning?
通常你早晨几点钟醒？
You should wake up on time naturally without an alarm.
没有闹钟的情况下你也应该按时起床。
Wake up! It's time for school.
醒醒！该上学了。
Some people fall asleep easily, but then wake up time after time.
有些人很容易睡着，但是会醒很多次。
到时叫醒我。
At the same time we can control our schedule, we can control when we go to bed and when we wake up.
但是，我们能控制我们的时间表，我们能决定我们什么时候睡觉，什么时候起床。
It's time to wake my 14-year-old for school.
该到我14岁儿子上学的时间了。
What time would you wake up and go to bed?
什么时候你会起床和什么时候你将睡觉。
If possible, try and go to bed and wake up at the same time every day.
如果可能的话，尝试每天都在同一时间睡觉和起床。
Maybe everything will be fine by the time we wake up.
也许等我们醒来的时候一切都好起来了。
The light gives cues to your brain that it is time to wake up.
不要接近亮光，因为这会让大脑以为是时候起床了。
Go to sleep and wake up at the same time, even on weekends.
每天同一时间上床睡觉，同一时间起床，周末也一样。
Use your extra time to actually wake up instead of rushing out the door.
在你的业余时间你要真正保持清醒，而不是冲出门去。
Avoid this by having a set wake up time.
要避免过度睡眠你就要设定一个起床时间。
This clock says it is time to wake up.
这个时钟说到时间醒来了。
The difficulty there is to get the wake-up time right.
但难点在于怎么控制你醒来的时间。
Time to Wake Up to the Male Biological Clock?
是时候该注意到男性生物钟啦！
I've gradually been able to condition myself to wake up earlier over time.
我渐渐地可以在更早的时候就醒来。
Wake up, suddenly understand, your fate, just a time distance, more it is, the original time will not wait, but I forgot to go with you in time.
梦醒，突然明白，与你之间的缘份，只是一个时间距离，更加醒悟的是，原来时间并不等人，而是我忘了在时间里跟你走。
Ann: Hey, Jim, it's time to wake up? And get out of bed.
安：嘿，吉姆，醒一醒，该起床啦。
Now it's time to wake my 7-year-old.
又到了叫醒我7岁小儿子的时候了。
W: Hey, Jim, it's time to wake up and get out of bed.
女：嘿，吉姆，醒一醒，该起床啦。
Tell me what time you wake up and I will reveal what type of person you are!
给我说说你的起床时间，我就能告诉你你属于哪种类型的人！
You wake up and time has slipped away.
你醒来时间已经悄然无声地溜走。
You wake up and time has slipped away.
你醒来时间已经悄然无声地溜走。
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