Do it on a schedule too; pick a bed time and a wake time and stick with them.

最好是制定一个计划，规定好起床和睡觉的时间，并要坚持下去。

youdao

Do it on a schedule too; pick a bed time and a wake time and stick with them.

最好是制定一个计划，规定好起床和睡觉的时间，并要坚持下去。

youdao