Their tips include using the stairs and public transport more frequently than elevators or cars.
他们提供的建议包括多走楼梯，多使用公共交通工具，而少用电梯和私家车。
Children love to slide down it instead of using the stairs, while to reach it they unknowingly overcome 22 stairs.
比起爬楼梯，孩子们更喜欢坐滑梯滑下来，但他们不知道这得爬22节台阶才能到达滑梯入口。
Now 15 pounds lighter, Eddie attributes his success to running as well as making other simple changes, such as cutting out soda and using the stairs instead of the elevator.
现在我已经瘦了15磅了，Eddie把他成功减肥经验归功于勤于跑步，以及拒绝任何苏打饮料，还有就是不乘电梯，多走楼梯。
Daily housework, gardening, washing Windows, using the stairs, carrying your groceries, walking at the mall, or riding bikes with the kids all add up to exercise that benefits your heart.
日常家务，做园艺，擦窗户，用楼梯，收拾杂物，逛逛商场或者和孩子们一起骑车，上述运动都有益于你的心脏。
That means taking the stairs instead of the elevator or walking instead of using a vehicle.
也就是说爬楼梯而不是去坐电梯，或者步行而不是坐车。
Climb the stairs instead of using elevators.
爬楼梯而不乘坐电梯。
Climb the stairs up to the Palace, but take the long way down using pathways that lead you back to ground level.
沿着楼梯爬上去，但是想要回到平地，就得花很长的时间走小路。
Using Stairs, Voids, Bridges and positioning them at the center of the site as an atrium.
使用楼梯、空隙、桥梁，并将它们放置于场地中心作为中庭。
Using Stairs, Voids, Bridges and positioning them at the center of the site as an atrium.
使用楼梯、空隙、桥梁，并将它们放置于场地中心作为中庭。
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