Their tips include using the stairs and public transport more frequently than elevators or cars.

他们提供的建议包括多走楼梯，多使用公共交通工具，而少用电梯和私家车。

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Children love to slide down it instead of using the stairs, while to reach it they unknowingly overcome 22 stairs.

比起爬楼梯，孩子们更喜欢坐滑梯滑下来，但他们不知道这得爬22节台阶才能到达滑梯入口。

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Now 15 pounds lighter, Eddie attributes his success to running as well as making other simple changes, such as cutting out soda and using the stairs instead of the elevator.

现在我已经瘦了15磅了，Eddie把他成功减肥经验归功于勤于跑步，以及拒绝任何苏打饮料，还有就是不乘电梯，多走楼梯。

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We recognize that some risks are undertaken willingly ( kiteboarding, using the stairs, forgetting to buy a smoke detector, juggling chainsaws).

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Max, in his white wolf suit, stood at the top of the stairs and, using a rolled-up piece of construction paper as a megaphone, howled again, as loud as he could.

NEWYORKER: Max at Sea

The 45-pound robot is agile, avoiding obstacles and climbing stairs using its front flipper.

CNN: Comdex: iRobot is real-life R2-D2