For those who snore only when sleeping on their back, placing a pillow under their upper back may encourage them to change sleeping position.
对于那些仅在仰卧时才会打鼾的人，在他们的上背部放一个枕头可以促使他们改变睡姿。
Keep your upper back and neck comfortably straight.
保持后背上部和颈部舒适挺直。
Squeeze your shoulder blades together and concentrate on stretching your upper back.
将你的肩胛挤到一起，专注于拉伸你的上背。
If your shoulders and upper back are collapsing into your neck, you need further practice to build your foundation.
如果你的肩膀和上背还会向颈椎挤压，说明你需要做更多的练习来加固根基。
On the inhale bend your left knee as you bring your arms forward and raise them overhead, fingers interlocked, palms facing up, and upper back arched slightly.
吸气时曲左膝，同时双臂向前高举过头，交叉十指，掌心向上，上背部微微拱起。
Percuss shoulders and upper back on both sides.
叩击肩胛部和两侧上背部。
To target the back of the shoulders and also the upper back.
锻炼肩部后部和上背部肌肉。
This massage would focus on the upper back, shoulders and neck.
这种按摩的重点将是上背部，肩膀和颈部。
Hold a barbell with an overhand grip so that it rests comfortably on your upper back.
正手握杠铃，让它舒服地架在你的后肩上。
Inhale and lift upper back using back muscles while moving forearms outward until parallel.
吸气并用背部的肌肉抬起上背部，同时移动前臂向外直到平行。
Common symptoms are stiffness or soreness in the upper back, headache, and pain in the neck.
常见症状主要是项背部僵硬感或肌肉酸痛，头痛，颈痛。
The larger backrest provides upper back and shoulder support as well as excellent lower back support.
较大的靠背为上背、肩膀和低背提供了非常棒的支撑。
There should be a slight inward curve in your lower back, an outward curve in your upper back, and another inward curve at your neck.
这时你下背部应该是一条略微内凹的曲线，上背部是一条略微外凸的曲线，脖子则是另一条内凹的曲线。
Although you can effectively massage your own neck, it may be better to get someone else to massage the difficult to reach upper back area.
您自己可以按摩颈部，不过上背部分很难自己进行按摩，最好还是请别人来帮忙。
Muscles spanning the upper back, the middle trapezius and rhomboids, pull the shoulder blades towards the spine to open the front of the chest.
中斜方肌和菱形肌(贯穿上背部的肌肉)将肩胛骨向脊柱的方向拉，从而打开胸廓。
For those who snore only when sleeping on their back, placing a pillow under their upper back may encourage them to change sleeping position and shift onto their side or front.
而对于那些仅在仰卧时才会打鼾的人，可以在他们的背部放上一个枕头，这样来促使他们改成侧睡或者俯卧。
Those who snore only when sleeping on their back, placing a pillow under their upper back may encourage them to change sleeping position and shift onto their side or front, 'says Dr Shneerson.
对于那些一平躺就打呼噜的人来说，他们可以将枕头垫在上背部，这样可以“迫使”他们在睡觉的时候调整睡姿。
His gaze is fixed on the upper, back corner of his cell.
他的目光集中在牢房后墙靠上方的墙角。
His gaze is fixed on the upper, back corner of his cell.
他的目光集中在牢房后墙靠上方的墙角。
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