Keep your upper back and neck comfortably straight.
保持后背上部和颈部舒适挺直。
Squeeze your shoulder blades together and concentrate on stretching your upper back.
将你的肩胛挤到一起，专注于拉伸你的上背。
To target the back of the shoulders and also the upper back.
锻炼肩部后部和上背部肌肉。
This massage would focus on the upper back, shoulders and neck.
这种按摩的重点将是上背部，肩膀和颈部。
His gaze is fixed on the upper, back corner of his cell.
他的目光集中在牢房后墙靠上方的墙角。
His gaze is fixed on the upper, back corner of his cell.
他的目光集中在牢房后墙靠上方的墙角。
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