All the training is then geared towards making the athlete hit those targets, both overall and for each segment of the race.
所有的训练都是为了让运动员达到那些目标，包括整个比赛和比赛的各个部分。
He has stepped up his training to prepare for the race.
他为准备那场比赛加强了训练。
He's already in training for the big race against Bailey.
为了跟贝利一决雌雄，他已经着手训练了。
Race relations training and multicultural education are common labels used in the United States.
种族关系培训和多文化教育是在美国常用的名称。
Whenever I'm training for a marathon, I always know when I'm getting close to race day because the marathon nightmares begin.
每当我进行马拉松训练时，我总能因马来松的恶梦开始来袭而感受到比赛的日期逐渐来临。
The bottom line: if you're training for a specific outdoor race, try to train outside as much as possible to get prepared for race conditions.
底线：如果你是为了一个特别的室外比赛训练，尽可能多的尝试室外跑来为比赛的情况做准备。
Even during your base training phases-in fact, even if you're never going to race again-include relaxed, fast runs of about 100 meters at the end of at least two easy runs each week.
即使是在你的基础训练阶段——即使你不想再参加比赛——包括在你每周至少两次的轻松跑的最后放松的、轻快的跑大概100米。
A healthy amount of fear can actually be beneficial because it helps you stay motivated to continue with your training and run a smart race.
适量的担心是有益的，因为它能助你保持动力来继续训练并且在比赛中让你跑的漂亮。
If you trained on your own for your last race, you might find that the group motivation and running for a cause breathes new life into your training.
加入一个慈善组织。如果你是自己一个人训练来完成上一次的比赛，那么，你会发现，团队激励以及为某个信念而跑步，会给你的跑步训练带来新的生机。
Suddenly the training is up, his weight is down, and race day is upon him.
训练戛然截止，体重成功减少，普林斯迎来了比赛之日。
Diversity training includes race relations while addresses the general problem of dealing with people who are different.
多元化培训将种族关系包括其中，强调的是解决不同文化背景的人们之间存在的普遍问题。
Many runners are training on their own with the help of training schedules and others are involved with charity running programs to train for the race with a group.
许多跑步者都是根据训练日程在进行自我训练，其他人则是加入了公益的跑步计划，通过集体的方式进行训练。
Training for a race is a great way to stay motivated to run.
训练比赛是保持跑步动力的好办法。
Get a little too over-confident and you might slack off a little in your training or start out way too fast in your race.
如果你有点自负，在训练时你就会减慢速度要不就会在比赛时起跑速度太快。
You will lose control of your race car after the first lap. With training, you lower the likelihood of these accidents and you become fitter and more capable of finishing the race.
经过训练，你将会降低这些意外发生的可能性，你将更强大、更有能力完成比赛。
"Most runners are probably training at about 90 percent of their race pace," says Finke. "Running 80 percent is pretty easy, but it helps keep you injury-free."
“大多数跑步者可能用他们比赛速度的90%来训练，”Finke说，“用80%的速度相对容易一点，而且这可以帮助你不受伤。”
Say you've been running 15 miles a week. For some reason — perhaps you want to prepare for an upcoming race or you just feel that you're ready — you decide to pick up your training.
他们跑太多或增加每周训练量太快后受伤，也就是如果你现在每周跑15英里，出于某种原因——也许你想为即将到来的比赛做准备或只是你觉得你做好了准备——你决定增加训练量。
His dream came true on his 26th birthday, when after years of training he entered the race. The race began at noon.
他的梦想在他二十六岁生日那年终于实现了，因为经过多年的训练，那年他进入了决赛。
The Finke program emphasizes "effort-based training," and he believes in keeping the effort modest (at 80 percent of the speed you could race the same distance) most of the time.
Finke的方案强调“基于努力的训练”，他认为应在大多数情况下保持最适度的努力(用80%的速度你也可以跑相同的距离)。
The Finke program emphasizes "effort-based training, " and he believes in keeping the effort modest (at 80 percent of the speed you could race the same distance) most of the time.
Finke的方案强调“基于努力的训练”，他认为应在大多数情况下保持最适度的努力（用80%的速度你也可以跑相同的距离）。
Taper off training three weeks before the race. In the last week, do almost none.
在比赛前三周，逐渐停止练习；直到最后一周什么也不做。
Many charity RACES like race for the Cure also have team training programs.
许多慈善团体如赛跑会也会有团队训练计划。
The key to being ready to race in warmer weather when you're training in the cold weather is to get acclimatized to warm weather.
准备一个温暖天气下比赛的关键是，你在寒冷天气下的训练就是要去适应这种温暖的天气。
If you do run a race without training, you might simply run out of breath and have to walk. You might even have to stop altogether, or worse yet, you might get injured.
如果你不练习就去参加比赛，你会很快上气不接下气而不得不停下来走，或者更严重的你也许为受伤。
I mentioned, for example, that cross-training can reduce injuries. This allows you to train more consistently, and that, of course, makes you better prepared to race.
比如交叉训练减少伤痛，这可以让你更加连续的进行训练，当然让你为比赛准备更加充分。
He should be asking you questions about what type of running you do, how often you run, where you typically run, if you're training for a race, and what type of surfaces you run on.
他应该问你一些问题关于你做什么类型的跑步，多久跑一次，一般在哪儿跑，和你在什么类型的表面上跑。
Whether you're trying to establish a running habit or training for a big race, it's totally normal to feel nervous and anxious.
不管你是要养成跑步的习惯还是备战大型比赛，感到紧张和焦虑都是很正常的。
They are training for the boat race.
他们正在为划船比赛接受训练。
If your training is altered because of an injury, and then you race when you really shouldn't, you won't perform well.
如果您的训练因受伤而改变，然后，参加您实际上不应该参加的比赛，您不会取得好成绩。
If your training is altered because of an injury, and then you race when you really shouldn't, you won't perform well.
如果您的训练因受伤而改变，然后，参加您实际上不应该参加的比赛，您不会取得好成绩。
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