One natural remedy is to modify your diet. Food plays a very important role in the condition of our skin. Avoid food that may cause an acne break out like food rich in saturated fat.
天然疗法的其中一项便是改善饮食，饮食在皮肤问题上扮演了极其重要的角色，所以你要尽量避免富含饱和脂肪酸的食物，因为这些食物会导致粉刺问题。
When you want to commit to losing weight, take it slow, modify your diet and increase your exercise.
若你已经决定要去减肥，那就慢慢来，规范你的饮食还有多锻炼。
When you want to commit to losing weight, take it slow, modify your diet and increase your exercise.
若你已经决定要去减肥，那就慢慢来，规范你的饮食还有多锻炼。
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