One natural remedy is to modify your diet. Food plays a very important role in the condition of our skin. Avoid food that may cause an acne break out like food rich in saturated fat.
天然疗法的其中一项便是改善饮食，饮食在皮肤问题上扮演了极其重要的角色，所以你要尽量避免富含饱和脂肪酸的食物，因为这些食物会导致粉刺问题。
When you want to commit to losing weight, take it slow, modify your diet and increase your exercise.
若你已经决定要去减肥，那就慢慢来，规范你的饮食还有多锻炼。
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