Get UP If you can "t sleep - If you can't fall asleep after 15-20 minutes get out of bed."
如果不能入睡干脆起来吧—如果你躺在床上15 - 20分钟不能入睡，那就起床吧。
No wonder you can?t sleep when you eat so much.
你吃这么多难怪睡不着。
Annie can 't sleep. She gets up and walks into the kitchen, turning on the radio.
安妮睡不着，起身来到厨房，打开收音机。
Mother: It' s already past 11. You have school tomorrow. You' ll be sleepy all day tomorrow if you don' t sleep well tonight .
母亲：已经是十一点多了。你明天还要上学。如果你今晚上不休息好的话，明天一天你都会犯困的。
Mother: It' s already past 11. You have school tomorrow. You' ll be sleepy all day tomorrow if you don' t sleep well tonight .
母亲：已经是十一点多了。你明天还要上学。如果你今晚上不休息好的话，明天一天你都会犯困的。
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