Another benefit: the calcium will help keep your bones strong.
另外一个好处：钙有助于保持你的骨骼强壮。
Calcium builds strong bones, which are less likely to break under the stress and strain of heavy activity.
钙用于建立强壮的骨骼，使它不会在重压和剧烈活动时断裂。
The theory is that if children build strong bones it will protect them better against problems such as osteoporosis in later life.
他们依靠的理论就是，如果想让孩子在日后的生活中不易受到诸如骨质疏松症等疾病的影响，从小就要拥有强壮的骨骼。
Weight-bearing exercise helps keep bones strong and less likely to fall prey to the body’s own mechanisms in later age.
负重运动能够使骨骼强壮，在老年时期就不会为人体自身机制所折磨。
Strong ligaments hold the SI joints together to prevent the sacrum from tipping forward between the ilium bones.
有力的韧带将骶髂关节紧紧包裹，防止骶骨从髂骨中脱出。
Calcium helps build strong bones, but it doesn't do the job alone.
钙能增强骨质，但是它自身并不起任何作用。
Many people think that exercise is the key to losing weight and building strong bones at the same time — but this may only be true up to a point.
他还说，“许多人以为锻炼既可以减肥，又可以强骨，但这可能只对了一部分。”
We compare the skeletons of the two animals and Baily states his case - that these spikes aren't spikes but strong thick bones to support the massive back muscles of a hump.
我们对这两种动物的骨骼进行比较，贝利向我们讲述他的案例，这些刺其实并不是刺，而是用来支撑带有厚重肌肉的峰的坚实粗大的骨骼。
Although these activities help build and maintain strong muscles and have excellent cardiovascular benefits, they are not the best way to exercise your bones.
虽然这些活动有助于塑造和保持强壮的肌肉和良好的心血管功能，但它们不是锻炼骨骼的最好方式。
Pigtail glial rich, strong bones and muscles, fill the waist force, both cooked, delicious nutrition.
猪尾富含胶质，有强筋骨、补腰力的作用，两者共烹，营养美味。
Vitamin D helps to increase levels of calcium in the blood. It helps build strong bones and teeth. It also helps in muscle development.
它有利于提高血液中的钙含量，从而形成强壮的骨骼和牙齿，促进肌肉的发达。
The vitamin can keep bones strong, but also has been linked to other possible health benefits, including preventing some cancers and heart disease.
维生素可以保持骨骼强健，还具有其它的保健宜处，包括预防某些癌症及心脏疾病。
Experts say the best way to stave off height loss and osteoporosis in later years is to build strong bones in childhood.
专家称，避免日后变矮和骨质疏松的最佳方法就是在儿童时期长出强壮的骨骼。
The older you get, the more you need to supplement aerobic exercise with strength training, flexibility exercises, and weight bearing activities, which help you keep your bones strong.
当你年龄越大时，你就越需要一些有氧运动来对你的体能训练，韧性练习和保持体重运动，这些都可能帮助你保持骨骼的强壮。
And looking at the bones of three different pterodactyl species, the Hopkins scientist concludes that there's no way those legs were strong enough to get that bulk airborne.
通过研究三种不同翼龙物种的骨骼，这名来自霍普金斯大学的科学家得出结论：这些翼龙的腿不可能有足够的力量使其庞大的身躯飞起来。
The older you get, the more you need to supplement aerobic exercise with strength training, flexibility exercises, and weight-bearing activities, which help you keep your bones strong.
年龄越大，你越需要在增氧运动之外辅以力量训练、弹性运动、举重活动，以保持骨骼强健。
Some are needed by the bones and teeth to grow strong and healthy.
有些是使骨骼和牙齿保持艰苦和健康所需要的。
Have strong bones and muscles, blood, for the effect of urine.
有补气血、强筋骨、利小便的功效。
Have strong bones and muscles, blood, for the effect of urine.
有补气血、强筋骨、利小便的功效。
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