We all have to learn to handle stress.
我们都得学会调节压力。
Massage is a wonderful antidote to stress.
按摩是一种极妙的对抗压力的良方。
I try not to stress out when things go wrong.
出问题时，我尽量不紧张。
Fit people are better able to cope with stress.
健康的人较能应付压力。
Thinking positively is one way of dealing with stress.
保持乐观是对付压力的一种方法。
She swears by meditation as a way of relieving stress.
她深信冥想有助于缓解压力。
A person's health improves with the avoidance of stress.
一个人只要避免紧张，健康状况就会改善。
Support from family and friends acts as a buffer against stress.
家庭和朋友的支持有助于减缓压力。
Confucianism and Taoism both stress the importance of compassion.
儒家和道家都强调同情的重要性。
Smiling and laughing has actually been shown to relieve tension and stress.
微笑和大笑确实已证明能缓解紧张和压力。
Massage is used to relax muscles, relieve stress and improve the circulation.
按摩可用于放松肌肉、减轻压力和促进血液循环。
Sometimes laughter is the best medicine for stress.
有时候，笑是治疗压力的最好良药。
Social support cushions stress in a number of ways.
社会支持以多种方式缓解压力。
Finally, stress can be lessened if you love what you study.
最后，如果你喜欢你学习的内容，压力就会减轻。
People in supportive relationships may handle stress better.
得到支持的人可以更好地处理压力。
Only under a certain amount of stress can we fulfill ourselves.
只有在一定的压力之下我们才能发挥自己的才能。
We can help mend brains and minds by removing or reducing stress.
我们可以通过消除或减少压力，来帮助修复大脑和心灵。
It is important to understand what causes your stress in the first place.
重要的是，首先要了解是什么导致了你的压力。
But the right amount of stress makes us more efficient, healthier and safer.
但是适量的压力会让我们更有效率、更健康、更安全。
Taking exercise can not only strengthen your body but also release you from stress.
做运动不仅能帮助你增强体魄还能让你从压力中释放出来。
Strengthening social ties helps build communities and protect individuals against stress.
加强社会关系有助于建立社群，保护个人免受压力。
I think a really good way to deal with stress is to find a hobby that you enjoy, personally.
我觉得应对压力的一个非常好的办法就是给自己找个让自己乐在其中的爱好。
After undergoing the stress of tough competition, school athletes grew in strength and endurance.
在经历了激烈竞争的压力之后，学校运动员在力量和耐力方面都有所提高。
Practicing yoga is a good way for you to get rid of your stress and worries and find some inner peace.
练瑜伽是一种摆脱压力和烦恼，寻找内心平和的一种很好的方式。
Trampolining has benefits similar to those of running, but without too much stress on knees and ankles.
蹦床和跑步有相似的好处，但是不会给膝盖和脚踝带来太多的压力。
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