We all have to learn to handle stress.
我们都得学会调节压力。
Massage is a wonderful antidote to stress.
按摩是一种极妙的对抗压力的良方。
I try not to stress out when things go wrong.
出问题时，我尽量不紧张。
Fit people are better able to cope with stress.
健康的人较能应付压力。
A person's health improves with the avoidance of stress.
一个人只要避免紧张，健康状况就会改善。
Smiling and laughing has actually been shown to relieve tension and stress.
微笑和大笑确实已证明能缓解紧张和压力。
Sometimes laughter is the best medicine for stress.
有时候，笑是治疗压力的最好良药。
Social support cushions stress in a number of ways.
社会支持以多种方式缓解压力。
Finally, stress can be lessened if you love what you study.
最后，如果你喜欢你学习的内容，压力就会减轻。
People in supportive relationships may handle stress better.
得到支持的人可以更好地处理压力。
Only under a certain amount of stress can we fulfill ourselves.
只有在一定的压力之下我们才能发挥自己的才能。
It is important to understand what causes your stress in the first place.
重要的是，首先要了解是什么导致了你的压力。
But the right amount of stress makes us more efficient, healthier and safer.
但是适量的压力会让我们更有效率、更健康、更安全。
No matter how much stress you have, stop and have a rest for a while if possible.
不管你有多大的压力，如果可能的话，停下来休息一会儿。
Taking exercise can not only strengthen your body but also release you from stress.
做运动不仅能帮助你增强体魄还能让你从压力中释放出来。
Let me share five facts that I believe every college student should know about stress.
让我分享五个我认为每个大学生都应该知道的关于压力的事实。
After undergoing the stress of tough competition, school athletes grew in strength and endurance.
在经历了激烈竞争的压力之后，学校运动员在力量和耐力方面都有所提高。
She lays great stress on punctuality.
她十分注重守时。
I make sure I make time for fishing because it's how I de-stress.
我确保抽出时间钓鱼，因为这是我消除紧张的方式。
谁不想压力小点？
Don't let stress rule your life.
别让压力支配你的生活。
试着放松并减少压力。
I believe I can handle the stress.
我觉得自己可以驾驭压力。
Tea is a good stress-reliever.
茶叶是一种很好的减压品。
Lead a simple, stress-free life.
过着简单，无忧无虑的生活。
Laugh to reduce your stress and tension.
微笑能减少你的压力和紧张情绪。
I have never been one to succumb to stress.
我从来不向压力屈服。
I actually don't stress about anything.
其实我对任何事都不会看得太重。
Don't stress about these at the last minute!
不要在最后一刻为了这些东西紧张！
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