You don't need to spend hours a day lifting weights to benefit from strength training.
要从力量训练中获益不需要一天花几个小时来举重。
Draw strength from a daily spiritual practice, draw, meditate, pray, spend time in nature or do yoga.
通过日常的精神锻炼、画画、冥想、祈祷、享受自然时光或是瑜伽来获得精神力量。
The company said, however, that cardholders were continuing to spend and that strength abroad had helped make up for troubles in the United States.
但公司表示，持卡人的消费在继续，而且海外市场的强劲增长已经有助于弥补美国本土市场的困难。
Should a friend sap our strength, for example, we can simply set the intention to tell them how we feel or simply spend less time with them.
如果一个朋友削弱了自己的力量，很简单我们就告诉他们自己的感觉并减少与他们来往。
For example, you can boost your Strength modifier by as much as 8 points (if you spend 16 power points).
比如，你可以将你的力量调整值增加8点(如果你花费16点灵能点)。
With whatever you find you create your glad games, I spend both my time and my strength over things I never can obtain.
你呢，无论找到什么便去做你的快乐的游戏，我呢，却把我的时间与力气都浪费在那些我永不能得到的东西上。
However, it is vital that you also spend due time focusing on traditional areas of academic strength.
然而，同样花既定时间在传统的科目强项上，也是很重要的噢。
Strata thickness calculation is a routine work in office operation and geological analysis after field operations, while the traditional calculation may spend geologists a lot of time and strength.
岩层厚度的计算是野外地质工作内业整理和地质分析中的一项经常性工作，传统的工作方法往往要花费地质人员大量的时间和精力。
I spend both my time and my strength over things I never can obtain.
我呢，却把我的时间与力气都浪费在那些我永不能得到的东西上。
So, we would extend and apply in strength, be realized"spend small money in early maintenance, save the more money in latter engineer". Set up a maintenance system.
因此，可在我国公路工程中大力推广应用，以形成“早期维护花小钱，后期节省大量钱”的良性养护体系。
So, we would extend and apply in strength, be realized"spend small money in early maintenance, save the more money in latter engineer". Set up a maintenance system.
因此，可在我国公路工程中大力推广应用，以形成“早期维护花小钱，后期节省大量钱”的良性养护体系。
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