Speed training for distance runners is often ignored.
总之，长跑者经常忽视速度训练。
What is the purpose of speed training for distance runners?
什么是长跑跑步者速度训练的目的？
Work in some speed training. This is my secret weapon for huge improvement.
进行一些速度训练，这是我的秘密武器，可以明显地提高体能。
The speed training of dash is the important factor of improving the achievements.
短跑的速度训练是提高成绩的重要因素。
Beginner runners shouldn't rush into formal speed training, such as interval workouts.
对于新手而言不需要太多正式的速度练习，比如间隙性锻炼。
The aim of the speed training is to attain quick reaction, flexible action and graceful step.
快速的反应、灵巧的动作、飘逸的步伐，是散手速度训练的目标。
Basically, it's a form of speed training for marathoners, but you could adapt it for other training.
这是一种马拉松选手的速度训练方法，不过你也可以用于其他训练。
Mix it up: Think about a football player who does strength training, speed training and drills.
融会贯通：想像一个经过力量训练、速度训练和简单操练的足球运动员。
Speed training system for athletes and coaches focused on improvements in sprint time and acceleration.
为在短跑时间和加速集中于改进的运动员和客车加速训练系统。
This paper discusses the speed distribution, the flat race skill and speed training in 110m hurdles race.
本文探讨了110米栏的速度分配特点，平跑技术与速度的训练。
Intervals are a traditional speed training workout for almost any runner. Figure out your current race pace.
间歇跑，几乎对所有的跑步者而言，是传统的速度训练。
When done in combination with true LT training, speed training and strength workouts you will be setting new PR's.
将节奏训练、乳酸阈训练、速度训练以及力量练习组合起来，你将刷新你的个人纪录。
Blurred interrelation and multifactor quantitative analysis are employed to optimize the method of speed training.
运用模糊相关和多因素定量分析，对速度练习方法优化选择。
Want the in depth explanations? Good! Nothing is going to slow you down anymore. Find out what speed training fits you best.
需要详细解释？很好！再也没有任何东西可以降低您的速度。找出哪一个速度训练最适合您。
As a required course in Police PE, fighting has its own complete and scientific features in respect of its speed training methods.
散手运动作为警察体育的必修科目，训练手段和方法日趋完善和科学化。
To be competitive, you're going to want your distance and speed training, each with their unique attributes, to be perfectly compatible.
为了让自己更强，你需要进行耐力和速度寻来年，每种训练有其独到之处，需要将之完美结合起来。
The author discusses the principle, the specialized characteristics, intensity, the methods of cultivating the students' speed training.
速度训练的强度； 进行速度训练的手段和方法进行了论述。
Biochemical changes in juvenile sprinters after speed training were studied for the purpose of predicting the effects of massage in removing fatigue.
本文以少年短跑运动员速度练习后部分生化指标值的变化来推测运动后的恢复性按摩对血液、尿等生化方面的影响。
Come to conclusions as follows: run up speed disparities between juvenile and high level female long jumpers, so we need absolute and run-up speed training.
得出以下结论：少年女子跳远运动员的助跑速度与高水平女子跳远运动员相比差距较大，需要加强绝对速度的训练和助跑速度的训练。
Combined with advanced training concepts, methods and means, on our football strength and speed training in the deficiencies and defects, were focused on research and analysis.
尽快的提高我国足球工作者对于力量与速度方面的认识，以及很好的借鉴足球先进国家的理论知识、训练手段和方法，为我所用，也是本文所重点研究介绍的。
Adopt material analysis method, the article makes an analysis and study on various factors which influence and decide the speed, it introduced some short running speed training principles.
采用文献资料分析法，从多方面分析和研究影响和决定短跑速度素质的各因素，并指出了短跑速度训练的原则。
The control group with low training group all the same high speed training, but the training time was reduced, the rats in various heights and physiological indicators show a positive change.
对照组与低训组各个高度的训练速度相同，只是在训练时间上有所减少，但大鼠在不同高度的生理指标呈现良性的变化。
The total run can vary depending on how long a warm up and cool down you do. Remember, it is designed to be a continuous run with faster and slower paces, so don't stop during this speed training run.
记住，法特莱克是一种具有快配速和慢配速的连续跑，因此，在这个速度训练跑过程中，请您别停下来。
This is a good interpreting training method and is good for studying from one another. In addition, it may improve the responding ability and speed of students.
这是一种非常好的翻译训练方法，也是很好的相互学习、取长补短的方法，而且可大大提高反应速度和能力。
This phase emphasizes easy miles, but don't confuse base training with fitness running. You are building a base by increasing miles and adding some speed and strength work.
这个阶段强调轻松的耐力跑，但是记住不要把基础训练和健康跑混淆起来，你是通过增加你跑步的距离以及作一些速度和力量练习来打基础。
He's working with the National Space Biomedical Research Institute to create a training system to speed up that transition.
目前他正与国家太空生物医学研究所合作，共同研制一套训练方案来缩短适应期。
Once you step over about 80 percent of your maximum heart rate, you're training for speed.
一旦你突破80%的最高心率，就进入了速度训练。
Incorporating speed work or interval training (running at a very fast speed for short intervals of time) into your running routine can also help your weight loss efforts.
把速度训练或者间隔训练(以非常快的速度跑很短的时间)融合到你常规的跑步中，这也可以帮助你实现减肥。
IBM Rational consultants have a wide range of training and consultancy packages that can help a project team get up to speed.
IBMRational顾问有着广泛领域的培训，顾问工作包会帮助项目团队提高工作速度。
The Finke program emphasizes "effort-based training," and he believes in keeping the effort modest (at 80 percent of the speed you could race the same distance) most of the time.
Finke的方案强调“基于努力的训练”，他认为应在大多数情况下保持最适度的努力(用80%的速度你也可以跑相同的距离)。
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