The speed training of dash is the important factor of improving the achievements.
短跑的速度训练是提高成绩的重要因素。
Beginner runners shouldn't rush into formal speed training, such as interval workouts.
对于新手而言不需要太多正式的速度练习，比如间隙性锻炼。
The aim of the speed training is to attain quick reaction, flexible action and graceful step.
快速的反应、灵巧的动作、飘逸的步伐，是散手速度训练的目标。
Basically, it's a form of speed training for marathoners, but you could adapt it for other training.
这是一种马拉松选手的速度训练方法，不过你也可以用于其他训练。
Mix it up: Think about a football player who does strength training, speed training and drills.
融会贯通：想像一个经过力量训练、速度训练和简单操练的足球运动员。
This paper discusses the speed distribution, the flat race skill and speed training in 110m hurdles race.
本文探讨了110米栏的速度分配特点，平跑技术与速度的训练。
Intervals are a traditional speed training workout for almost any runner. Figure out your current race pace.
间歇跑，几乎对所有的跑步者而言，是传统的速度训练。
When done in combination with true LT training, speed training and strength workouts you will be setting new PR's.
将节奏训练、乳酸阈训练、速度训练以及力量练习组合起来，你将刷新你的个人纪录。
Blurred interrelation and multifactor quantitative analysis are employed to optimize the method of speed training.
运用模糊相关和多因素定量分析，对速度练习方法优化选择。
Want the in depth explanations? Good! Nothing is going to slow you down anymore. Find out what speed training fits you best.
需要详细解释？很好！再也没有任何东西可以降低您的速度。找出哪一个速度训练最适合您。
As a required course in Police PE, fighting has its own complete and scientific features in respect of its speed training methods.
散手运动作为警察体育的必修科目，训练手段和方法日趋完善和科学化。
To be competitive, you're going to want your distance and speed training, each with their unique attributes, to be perfectly compatible.
为了让自己更强，你需要进行耐力和速度寻来年，每种训练有其独到之处，需要将之完美结合起来。
Biochemical changes in juvenile sprinters after speed training were studied for the purpose of predicting the effects of massage in removing fatigue.
本文以少年短跑运动员速度练习后部分生化指标值的变化来推测运动后的恢复性按摩对血液、尿等生化方面的影响。
Come to conclusions as follows: run up speed disparities between juvenile and high level female long jumpers, so we need absolute and run-up speed training.
得出以下结论：少年女子跳远运动员的助跑速度与高水平女子跳远运动员相比差距较大，需要加强绝对速度的训练和助跑速度的训练。
Adopt material analysis method, the article makes an analysis and study on various factors which influence and decide the speed, it introduced some short running speed training principles.
采用文献资料分析法，从多方面分析和研究影响和决定短跑速度素质的各因素，并指出了短跑速度训练的原则。
The total run can vary depending on how long a warm up and cool down you do. Remember, it is designed to be a continuous run with faster and slower paces, so don't stop during this speed training run.
记住，法特莱克是一种具有快配速和慢配速的连续跑，因此，在这个速度训练跑过程中，请您别停下来。
This is a good interpreting training method and is good for studying from one another. In addition, it may improve the responding ability and speed of students.
这是一种非常好的翻译训练方法，也是很好的相互学习、取长补短的方法，而且可大大提高反应速度和能力。
This phase emphasizes easy miles, but don't confuse base training with fitness running. You are building a base by increasing miles and adding some speed and strength work.
这个阶段强调轻松的耐力跑，但是记住不要把基础训练和健康跑混淆起来，你是通过增加你跑步的距离以及作一些速度和力量练习来打基础。
He's working with the National Space Biomedical Research Institute to create a training system to speed up that transition.
目前他正与国家太空生物医学研究所合作，共同研制一套训练方案来缩短适应期。
Once you step over about 80 percent of your maximum heart rate, you're training for speed.
一旦你突破80%的最高心率，就进入了速度训练。
Incorporating speed work or interval training (running at a very fast speed for short intervals of time) into your running routine can also help your weight loss efforts.
把速度训练或者间隔训练(以非常快的速度跑很短的时间)融合到你常规的跑步中，这也可以帮助你实现减肥。
IBM Rational consultants have a wide range of training and consultancy packages that can help a project team get up to speed.
IBMRational顾问有着广泛领域的培训，顾问工作包会帮助项目团队提高工作速度。
The Finke program emphasizes "effort-based training," and he believes in keeping the effort modest (at 80 percent of the speed you could race the same distance) most of the time.
Finke的方案强调“基于努力的训练”，他认为应在大多数情况下保持最适度的努力(用80%的速度你也可以跑相同的距离)。
The Finke program emphasizes "effort-based training, " and he believes in keeping the effort modest (at 80 percent of the speed you could race the same distance) most of the time.
Finke的方案强调“基于努力的训练”，他认为应在大多数情况下保持最适度的努力（用80%的速度你也可以跑相同的距离）。
IBM has added more than 100 online and in-person training courses to quickly bring Oracle data professionals and developers up to speed on IBM software.
IBM增加了100多个在线或现场培训课程，以便让Oracle数据专业人员和开发员快速了解IBM软件的最新情况。
Speed play (aka Fartlek) — Fartlek, commonly known in the U.S. as interval training, is the Swedish word for “speed play.”
法特莱克训练法——也就是在美国众所周知的变速跑。
Some of this happens naturally, and prompting or training can speed it up.
这其中有一些自然发生，并提示或训练可以使之加速。
The training will help speed up the introduction of standardised processes – for instance, to install windscreens and inspect paint finishes – at Toyota plants throughout the world.
培训将有助于提高丰田在全球各工厂引入标准化工序的速度——例如安装挡风玻璃和检查漆面抛光。
Fortunately, you can have it both ways. You can follow training plans that build the length of your long runs, and others that improve your speed-endurance.
幸运的是，你可以两者都拥有。你可以按照增加长跑距离的计划进行训练，也可以按照提高速度耐力的计划来训练。
You can follow training plans that build the length of your long runs, and others that improve your speed-endurance.
你可以按照增加长跑距离的计划进行训练，也可以按照提高速度耐力的计划来训练。
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