Basically, it's a form of speed training for marathoners, but you could adapt it for other training.
这是一种马拉松选手的速度训练方法，不过你也可以用于其他训练。
The aim of the speed training is to attain quick reaction, flexible action and graceful step.
快速的反应、灵巧的动作、飘逸的步伐，是散手速度训练的目标。
The total run can vary depending on how long a warm up and cool down you do. Remember, it is designed to be a continuous run with faster and slower paces, so don't stop during this speed training run.
记住，法特莱克是一种具有快配速和慢配速的连续跑，因此，在这个速度训练跑过程中，请您别停下来。
The speed training of dash is the important factor of improving the achievements.
短跑的速度训练是提高成绩的重要因素。
This paper discusses the speed distribution, the flat race skill and speed training in 110m hurdles race.
本文探讨了110米栏的速度分配特点，平跑技术与速度的训练。
Intervals are a traditional speed training workout for almost any runner. Figure out your current race pace.
间歇跑，几乎对所有的跑步者而言，是传统的速度训练。
When done in combination with true LT training, speed training and strength workouts you will be setting new PR's.
将节奏训练、乳酸阈训练、速度训练以及力量练习组合起来，你将刷新你的个人纪录。
Blurred interrelation and multifactor quantitative analysis are employed to optimize the method of speed training.
运用模糊相关和多因素定量分析，对速度练习方法优化选择。
As a required course in Police PE, fighting has its own complete and scientific features in respect of its speed training methods.
散手运动作为警察体育的必修科目，训练手段和方法日趋完善和科学化。
Biochemical changes in juvenile sprinters after speed training were studied for the purpose of predicting the effects of massage in removing fatigue.
本文以少年短跑运动员速度练习后部分生化指标值的变化来推测运动后的恢复性按摩对血液、尿等生化方面的影响。
Come to conclusions as follows: run up speed disparities between juvenile and high level female long jumpers, so we need absolute and run-up speed training.
得出以下结论：少年女子跳远运动员的助跑速度与高水平女子跳远运动员相比差距较大，需要加强绝对速度的训练和助跑速度的训练。
When tested right after training, 87 percent of individuals in speed-training, 74 percent of those in reasoning-training and 26 percent of those in memory-training showed improvements.
在训练接受后接受测试时，速度训练组中87%的个体，推理训练组中74%的个体还有记忆力训练组中26%的个体有所改善。
When tested right after training, 87 percent of individuals in speed-training, 74 percent of those in reasoning-training and 26 percent of those in memory-training showed improvements.
在训练接受后接受测试时，速度训练组中87%的个体，推理训练组中74%的个体还有记忆力训练组中26%的个体有所改善。
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