Track them for a couple days, putting a tally mark in a small notebook every time you get an urge. Write out a plan, before you get the urges, with strategies to beat them.
追踪自己的冲动感一些时日，并在一个小记事本上记下来每次的冲动，写出来一个计划，在你冲动来临之前，就有战略的去击败他们。
Keep a small notebook handy, and every time you get an urge to buy something, practical or not, put a little tally in the notebook.
手边放一个小笔记本，每次你想去买什么东西的时候，无论要买的东西是否合理，在小笔记本上记下帐。
I urge Rotarians, clubs, and districts to continue to look for partners when conducting a project, large or small.
我敦促所有扶轮社员、社团、及地区，要继续在执行计划时，无论大小，寻找伙伴。
Have you ever felt the urge to wreak havoc on a small rural farm town?
你有没有感到冲动肆虐的一个小乡村农场小镇？
It is very important to understand how gradually circumstances, environment, the pressure of your parents or your own urge to conform, Narrows the vast beauty of life to a small circle of yourself.
来自周围环境和你们父母的压力或者你们自己迫切想要遵从的渴望，让生命的广博之美变得只有你自己这个小圈子这么狭隘，了解这一点是很重要的。
We urge the equality of nations, big or small.
我们主张国家不分大小一律平等。
We urge the equality of nations, big or small.
我们主张国家不分大小一律平等。
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