Track them for a couple days, putting a tally mark in a small notebook every time you get an urge. Write out a plan, before you get the urges, with strategies to beat them.

追踪自己的冲动感一些时日，并在一个小记事本上记下来每次的冲动，写出来一个计划，在你冲动来临之前，就有战略的去击败他们。

youdao

Keep a small notebook handy, and every time you get an urge to buy something, practical or not, put a little tally in the notebook.

手边放一个小笔记本，每次你想去买什么东西的时候，无论要买的东西是否合理，在小笔记本上记下帐。

youdao

I urge Rotarians, clubs, and districts to continue to look for partners when conducting a project, large or small.

我敦促所有扶轮社员、社团、及地区，要继续在执行计划时，无论大小，寻找伙伴。

youdao

We urge every small employer to take advantage of this credit if they qualify.

WHITEHOUSE: Press Briefing

Whether big or small, the NGOs are expected to urge governments, the private sector, UNESCO and donors to overcome the remaining obstacles to achieving the EFA goals by 2015, as well as producing a collective vision for a post-2015 EFA agenda.

UNESCO: From the grassroots to global campaigns: NGOs and Education for All | United Nations Educational, Scientific and Cultural Organization

May I add (and please forgive me) that even with this small ocean of liquid sloshing around, I had no urge to pee during the entire afternoon.

FORBES: Hidden Dehydration Danger