While they can't merely be willed away, I do recommend you remind yourself that whatever happened is in the past, and nothing can change that.
虽然过去的事无法轻易忘记，但我还是建议你提醒自己：不管发生了什么，都是过去的事了，没有什么可以改变它。
As you read your textbook and notes, use highlighters and sticky notes to remind yourself of which key information you need to remember.
当你阅读课本和笔记时，用荧光笔和便利贴提醒自己需要记住哪些关键信息。
And remind yourself that parents are people too.
提醒自己父母也是平常人。
Also, remind yourself of the consequences of not doing it.
或者，提醒自己不完成的后果。
It's hard not to when you remind yourself how amazing you are!
很难不去提醒自己，你自己有多优秀。
This is just a way to remind yourself of what you're trying to do.
这都不过是一种提醒自己将要做什么的方式。
When you are putting something off, remind yourself to take action.
准备推迟某件事情的时候，提醒自己要采取行动。
Update your resume, and remind yourself of your skills and strengths.
更新简历，提醒自己自身的技能和实力。
To build a positive attitude you must remind yourself of past victories.
要建立积极态度，你必须用过去的胜利提醒自己。
Then remind yourself that there's no right answer to these questions.
然后提醒自己说这些问题没有所谓的正确答案。
Look back at your previous entries to remind yourself how far you've come.
回来翻看你以前的条目可以提醒你自己你已经前进了多远。
Update your resume, and remind yourself of your skills and strengths.
更新你的履历，回忆你所拥有的技能和长处。
Update your resume , and remind yourself of your skills and strengths.
更新你的履历，回忆你所拥有的技能和长处。
The next time you are feeling unhappy, remind yourself of your larger perspective.
下一次，当你感觉不幸福时，记住要有更大的视野。
So make sure you periodically remind yourself of the health improvements you're making.
所以确保你定期地提醒自己你正在取得的进步。
It can also help to remind yourself that making a change takes time, practice, and patience.
提醒自己改变是需要时间，练习和耐心的。
Consider adding a cron job to remind yourself to check your backups at least once per month.
考虑添加cron作业来提醒自己每月至少检查一次备份。
So if you think you did a crummy job today, remind yourself: "I'm still working on the roots!"
所以，如果你今天工作很不得力，你可以告诉自己：“我还在树根部分辛勤耕作哪！”
Now is the time to remind yourself of the big picture and of the temporary nature of this stress.
现在正是时候提醒你自己关于事情的全貌及压力的暂时性。
If you already have a good idea of who you are, now is a good time to remind yourself of that image.
如果你已经很了解自己是谁，那么现在就是一个好的机会提醒自己这样的形象。
When you get back to work, remind yourself what you want to be working on, and clear away all distractions.
当你重新回到工作岗位的时候，不要忘了你想要完成的任务，屏除心中的杂念。
Whenever you’re tempted to bemoan your fate, look at the list and remind yourself how lucky you really are.
每当你要自叹命苦时，就看看这个列表，你就会想起来其实你真的是很幸运的。
Whenever the future looks black, remind yourself of other difficulties that you have conquered in the past.
每当前途似乎无望的时候，你要提醒自己想到以往征服过的困难。
When you see the signals, remind yourself that it's temporary, be forgiving and offer a comforting touch or word.
当你觉察到了这些信号的时候，提醒自己，这只是暂时的，谅解他，给他一些鼓励的肢体接触或鼓励的话语。
If you catch yourself planning your response while your friend is still talking, gently remind yourself to focus.
如果当朋友在讲话时你正准备回应，提醒你自己集中精力。
(" I'll just check my emails... ") If you find your attention slipping, remind yourself "I'm working on X right now."
如果你发现自己注意力有些分散，就提醒自己“我现在的任务是要…”。
If you find yourself worrying about something, remind yourself that you can think about it tomorrow, during the day.
如果你发现自己在为什么事儿担心，提醒自己可以明天白天的时候再去想它。
To remind yourself of a chore (write a thank-you note, go to the dry cleaner), give yourself an unusual physical reminder.
为了记住某件家庭杂务，你可以用一件不寻常的东西来提醒你。
To remind yourself of a chore (write a thank-you note, go to the dry cleaner), give yourself an unusual physical reminder.
为了记住某件家庭杂务，你可以用一件不寻常的东西来提醒你。
应用推荐