Establish a relaxing bedtime routine - a regular routine, such as having a bath or listening to soothing music, can help you fall asleep and stay asleep.
建立每日睡前的放松活动——一个规律的睡前活动，比如睡前沐浴或者听舒缓的音乐可以帮助你犯困。
Having a regular routine and social interaction are essential.
保持规律的作息和社会活动是非常必要的。
The idea is that explicit motivational techniques should be a backup, not your regular routine .
也就是说，显式激励法应该是一种支持，而不是例行公事。
But after a while, I set up a regular routine, joined some networking groups and adopted some best practices.
经过一段时间之后，我养成了有规律的作息，加入了一些社交组织，并借鉴了一些最佳做法。
A regular routine that includes dinner, bath, quiet time and bed seems to help children wind down and relax before bed.
有规律的作息包括晚餐，沐浴，安静的时段而后睡觉，这些会帮助孩子们在睡觉前逐渐平息，放松下来。
The idea is that explicit motivational techniques should be a backup, not your regular routine.
意思是说，激励技巧应该是一种辅助手段，而不是日常的方式。
By making sure that physical activity was part of our regular routine, we helped our children realize how important it is to exercise.
确保体育锻炼是我们日常生活的一部分。以这样的方式，我们帮助孩子们意识到锻炼身体很重要。
To ensure Cai Sujin recovers from her grief, Tzu Chi volunteers have included a visit to her place as a regular routine in their schedule, for over a year.
为了让蔡素锦挥别忧郁，慈济志工一年来一有空就会前往关怀。
Exercise is crucial to your overall wellness. But despite the fact that it's good for you in every way, it can still feel like a chore to commit to a regular routine.
锻炼对你各方面的健康有重要作用，但是尽管它在各个方面都对你有好处，但定期锻炼也会让人感觉很烦。
If you have a major decision to make, it's important to do whatever you can to resolve any other problems, reduce your stress, get back into a regular routine, and find some peace.
如果你要做出一个重要的决定，那么对于你来说，竭尽所能解决其他的问题，减轻压力，恢复正常轨道，获得平静就是最重要的。
If you have a major decision to make, it's important to do whatever you can to resolve any other problems, reduce your stress, get back into a regular routine, and find some peace.
如果你要做出一个重要的决定，那么对于你来说，竭尽所能解决其他的问题，减轻压力，恢复正常轨道，获得平静就是最重要的。
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