I recently read a fitness article where the author stated that many people who fail to build muscle might be working out too much, rather than not enough.

我最近看了一个健身的文章，作者说很多人不能强健肌肉可能是锻炼太多，而不是不够。

youdao

I recently read a fitness article where the author stated that many people who fail to build muscle might be working out too much, rather than not enough.

我最近看了一个健身的文章，作者说很多人不能强健肌肉可能是锻炼太多，而不是不够。

youdao