The opposite of a pushup list.
相反的是上移表。
Try to vary your pushup style to lower your risk of becoming bored with exercise.
试着去变换你做俯卧撑的形式，这样可以降低你对这项运动感到厌倦的风险。
Start to get in a Pushup position, but bend your elbows and rest your weight on your forearms instead of your hands.
以俯卧撑姿势开始，但是不用手掌撑地而是用肘部弯曲支撑。你的身体应该从肩膀到踝部保持直线。
Start to get in a Pushup position, but bend your elbows and rest your weight on your forearms instead of your hands.
以俯卧撑姿势开始，但是不用手掌撑地而是用肘部弯曲支撑。你的身体应该从肩膀到踝部保持直线。
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