The opposite of a pushup list.

相反的是上移表。

youdao

Try to vary your pushup style to lower your risk of becoming bored with exercise.

试着去变换你做俯卧撑的形式，这样可以降低你对这项运动感到厌倦的风险。

youdao

Start to get in a Pushup position, but bend your elbows and rest your weight on your forearms instead of your hands.

以俯卧撑姿势开始，但是不用手掌撑地而是用肘部弯曲支撑。你的身体应该从肩膀到踝部保持直线。

youdao

Then, grasping either end lightly, perform a bench press motion to exercise the same muscles as a pushup.

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To simulate a pushup, you can lie on the floor with a piece of band wrapped behind you at the shoulder blades.

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That's a pushup with one foot above her head.

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