The best way I found to stop the cramp is to stand up, keep your foot flat, then push your ankle back and your knee forward.
我发现阻止抽筋最好的办法就是站起来，保持脚平放，然后向后推你的踝关节，向前推你的膝关节。
They were "all a bunch of pussies, " he said, who "when push comes to shove won't stand up" for healthcare, be against the war, or against Wall Street.
用他的话来说，他们“到事情闹大了”，没有敢为医疗保障、反战或是反对华尔街站出来说话的。
The best way I found to stop the cramp is to stand up keep your foot flat then push your ankle back and your knee forward.
我发现阻止抽筋最好的办法就是站起来，保持脚平放，然后向后推你的踝关节，向前推你的膝关节。
Get confident with perfect posture: Push your shoulders back and stand up straight.
摆出自信高昂的姿态：肩往后仰并且站直了。
For those writers willing to push past the difficulty, and stand up 411 times, even after they've fallen 410, it is an amazing, amazing time to hold a pen.
对那些想披荆斩棘，即使跌倒410次，也会爬起第411次的作者而言，拿支笔，现在是个好时机。
Meanwhile, I couldn't stand up on my snoeboard. After thirty minutes I finally managed to push off from the top of the hill.
这段时间我连澡滑雪板上站直都有困难，直到过了三十分钟，我才终于准备好从山顶出发。
Steve Rogers: you start running they'll never let you stop. You stand up, push back. You can't say no forever, right.
史蒂夫·罗杰斯：你逃跑一次，以后就会不停地逃跑，你要是站起来反击，总有一天你还有机会。
When life pushes you over, stand up and push back even harder.
假如生活欺骗了你，站起来，要越挫越勇。
You stand up, push back, they can't say no forever, right?
而要是站起来反击，总会有机会的吧。
You stand up, push back, they can't say no forever, right?
而要是站起来反击，总会有机会的吧。
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