Sitting at a desk all day also puts you at risk of back pain, particularly if you sit with poor posture, leg cramps, tense muscles and, of course, boredom.
整天坐在桌前也让你有背痛的风险，尤其是当你坐姿不良，腿抽筋，肌肉紧张还有无聊时。
Good posture helps maintain these natural curves, while poor posture does the opposite - which can stress or pull muscles and cause pain.
正确的姿势有助于保持这些生理弯曲，而错误的姿势则相反——其将压迫或拉伸肌肉并引起疼痛。
Many of us have got into the habit of "shallow breathing" - caused by a hurried lifestyle, stress, poor posture and lack of physical activity.
我们许多人已经习惯了“浅呼吸”——这归因于快节奏的生活方式、压力、不良的姿势和缺乏体力活动。
People with lower confidence often tend to have poor posture.
不自信的人往往姿势也不好。
Additionally, poor posture also affects your mood and contributes to chronic back and neck pains.
另外，不良的坐姿也影响您的心情，并且会导致习惯性的后背和脖子的疼痛。
Common causes of headaches are stress, poor posture, bright sunlight and foods such as cheese and red wine.
什么是导致头疼的原因？常见的原因包括压力、不正确的姿势、耀眼的阳光以及干酪和红酒等饮食。
Waist injury is a very common disease in work and exercise, long-term poor posture can cause back pain symptoms.
腰部损伤是劳动和运动中很常见的疾病，长期不良的姿势可以引起腰疼的症状。
Some of those body parts are already under pressure from long hours at the computer, restless sleep, grinding teeth and poor posture.
有些身体部位早已因长时间看电脑、睡眠不足、磨牙和姿势不当等承受了很大的压力。
The Chinese remedy for poor posture is to pull your chin inward and pretend there is a string pulling straight upward from the top of your head.
中医的对不良坐姿的补救方法是向内牵引您的下巴并假装有一根从您头顶笔直向上拉的绳子。
You also might want to consult with an exercise specialist to learn the proper progression of activity, how to stretch and strengthen muscles safely, and how to correct poor posture habits.
可能你也需要咨询运动专家学会正确的运动顺序、如何安全的拉伸和增强肌肉、和如何纠正错误的姿势。
The kyphotic deformity is frequently attributed to "poor posture" resulting in delayed diagnosis, and treatment indications remain debated because the natural history has not been clearly defined.
后凸畸形常被认为是“姿势不佳”，延误诊断，由于自然史尚不明确，治疗指征仍有争议。
Poor posture can cause neck ache, headaches and breathing problems.
姿势不当会导致颈部疼痛、头痛和呼吸困难。
Poor posture, sitting or walking slouched over, compresses the body's organs.
含胸坐、含胸走等不良姿势会压迫身体器官。
Poor posture often leads to muscle tension and pain, which further increases the stress.
姿势不对往往会导致肌肉紧张和疼痛，进而增加压力。
Poor posture or a poorly designed work station can leave you with aching shoulder muscles.
不好的姿势或是设计很差的工作台会导致你肩膀肌肉疼痛。
Poor posture or a poorly-designed work station can leave you with aching shoulder muscles.
不良坐姿或是设计欠合理的工作台面，会导致肩膀肌肉疼痛。
What is your posture? Poor posture often leads to muscle tension and pain, which further increases the stress.
第六招，端正姿势。姿势不对往往会导致肌肉紧张和疼痛，进而增加压力。
What is your posture? Poor posture often leads to muscle tension and pain, which further increases the stress.
第六招，端正姿势。姿势不对往往会导致肌肉紧张和疼痛，进而增加压力。
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