Sitting at a desk all day also puts you at risk of back pain, particularly if you sit with poor posture, leg cramps, tense muscles and, of course, boredom.

整天坐在桌前也让你有背痛的风险，尤其是当你坐姿不良，腿抽筋，肌肉紧张还有无聊时。

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Good posture helps maintain these natural curves, while poor posture does the opposite - which can stress or pull muscles and cause pain.

正确的姿势有助于保持这些生理弯曲，而错误的姿势则相反——其将压迫或拉伸肌肉并引起疼痛。

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Many of us have got into the habit of "shallow breathing" - caused by a hurried lifestyle, stress, poor posture and lack of physical activity.

我们许多人已经习惯了“浅呼吸”——这归因于快节奏的生活方式、压力、不良的姿势和缺乏体力活动。

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He sees these injuries also being connected to poor posture at work and too much time spent in front of screens.

CNN: Prevention better than cure

Ira had a sad sort of aura and poor posture.

NEWYORKER: Max at Sea

Sudden lower back pain years after epidural or spinal anesthesia is more likely to be caused by a recent injury, heavy lifting, poor posture or positioning (such as during sleep or while carrying a backpack), or stress on the bones or muscles.

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