Find out why belly fat is more common after menopause, what dangers it poses - and what to do about it.
让我们来了解一下为什么更年期之后容易堆积腹部脂肪，这将带来什么危害以及如何应对。
It turns out that people who eat low-fat or fat-free dairy lose MORE weight than people who don't.
事实证明吃低脂或无脂乳品的人群减重比其他的多。
That means spending more time in the produce section, where you can stock up on fruits and vegetables. Keep an eye out too for whole grains and low-fat dairy products.
所以要多花时间逛逛农产品区，多购买水果和蔬菜，同时也要关注全谷物和低脂乳制品。
Scientists have been trying for years to figure out how to create more brown fat.
多年以来，科学家们一直在努力弄清楚如何创造更多棕色脂肪。
We've got a division that looks at the breeding of cows to get better attributes out of the milk, more protein for example, maybe less fat, less saturated fat.
我们有一个部门就是研究牛奶的育种，以获得更加优质的牛奶成份，比如蛋白质更多，或许脂肪更少，饱和脂肪更少。
The more you sweat, the more fat you burn This myth has encouraged people to work out in extreme heat or wear layers of clothes or rubber or plastic weight-loss suits in the hope of sweating fat off.
流汗越多，消耗的脂肪越多这个错误的观点鼓励人们在极热的环境下运动，或者穿好几层衣服或者穿橡胶或塑料减肥服，希望通过流汗将脂肪排出。
It is possible to choose the low-fat items on the menu but generally it is much harder to resist temptation when eating out so eat at home more.
人们可以从菜单上选择低脂的来吃，但是在外面吃饭很难抵制诱惑，所以还是多在家里吃为妙，而且这样可以省钱。
With effort, however, you can eat out without consuming more fat than you should.
然而，只要你努力，就能做到外出就餐时不进食超过所需的更多的脂肪。
If you stop working out, your muscles will turn to fat If you decrease your activity and continue to eat the same or more, you may gain back that spare tire that you worked so hard to lose.
如果你停止锻炼，你的肌肉将变成脂肪如果你减少运动量，并且继续吃相同或更多的食物，你过去努力锻炼而减去的脂肪很可能会卷土重来。
Totally cut out trans fats if you can, but by no means consume more than 1% of total energy from trans fat.
如果你能完全停止反式脂肪、但是从反式脂肪上消耗绝不超过总能源的1%。
What does your waistline say about your health? Find out why belly fat is more common after menopause, what dangers it poses - and what to do about it.
你的腰围透露着关于你健康的什么信息？让我们来了解一下为什么更年期之后容易堆积腹部脂肪，这将带来什么危害以及如何应对。
You can see that the dash distribution I drew has more out in the tails, so we call it fat-tailed.
你们可以看到，虚线画的这个分布，尾部要长很多，所以我们叫它长尾分布。
You can see that the dash distribution I drew has more out in the tails, so we call it fat-tailed.
你们可以看到，虚线画的这个分布，尾部要长很多，所以我们叫它长尾分布。
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