Find out why belly fat is more common after menopause, what dangers it poses - and what to do about it.

让我们来了解一下为什么更年期之后容易堆积腹部脂肪，这将带来什么危害以及如何应对。

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It turns out that people who eat low-fat or fat-free dairy lose MORE weight than people who don't.

事实证明吃低脂或无脂乳品的人群减重比其他的多。

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That means spending more time in the produce section, where you can stock up on fruits and vegetables. Keep an eye out too for whole grains and low-fat dairy products.

所以要多花时间逛逛农产品区，多购买水果和蔬菜，同时也要关注全谷物和低脂乳制品。

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You can see that the dash distribution I drew has more out in the tails, so we call it fat-tailed.

你们可以看到,虚线画的这个分布,尾部要长很多,所以我们叫它长尾分布

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More importantly, it focuses on cutting out the fat through aggressive restructuring, creating and delivering best of the breed products that consumers want, and strengthening the balance sheet.

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Material wealth may be the common thread, but as Richard finds out there is much more to wealth than merely sporting a fat wallet.

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