"Not using your bedroom for anything but rest will create a mental association between the bed and fatigue, " says Orma.

这就会创建一种卧室和疲劳的精神联系，”奥玛说。

youdao

"Not using your bedroom for anything but rest will create a mental association between the bed and fatigue, " says Orma.

这就会创建一种卧室和疲劳的精神联系，”奥玛说。

youdao