为什么高强度间歇训练（HIT）起不到作用呢？

Why was high-interval training (HIT) not as effective?

youdao

所以如果你目前正在从事力量训练或者只做高强度间歇训练，请继续。

So if you currently weight train or exclusively work out with intense intervals, continue.

youdao

所以如果你目前正在从事力量训练或者只做高强度间歇训练，请继续。

So if you currently weight train or exclusively work out with intense intervals, continue.

youdao