要是你开始就以自己最大距离跑的话，你很快就会达到高原期了。

If you start out running at your maximum distance, you'll plateau very quickly.

youdao

要是你开始就以自己最大距离跑的话，你很快就会达到高原期了。

If you start out running at your maximum distance, you'll plateau very quickly.

youdao