记录日记可以帮你更准确地算出你每天的食物摄入量。
Keeping a diary can help you work out your daily food intake more accurately.
实际上，食物摄入量的增加导致肥胖。
And this increased food intake did, indeed, lead to obesity.
每天的食物摄入中蛋白质应占大约15%。
许多研究也表明定时摄入小吃等食物能减少在正餐的食物摄入。
Several studies have also shown that people who snack regularly eat less at meal time.
没有水来作为我们日常的摄入部分，我们就不能消化和吸收食物。
Without water as a routine part of our intake, we cannot digest or absorb food.
要检测食物的摄入量来保持活力和健康。
原来，人体摄入辛辣食物后体温会升高，干扰睡眠。
The explanation is that spicy food can elevate body temperatures and thus disrupt sleep.
这样记录下你食物消费的视觉账单可以帮助抑制每日的摄入。
A visual account of your consumption may help you curb your intake.
人会通过食物和水将其摄入，或类似灰尘被人吸入。
当你开始跑步，且进行了数周或是更久，你渐渐意识到你摄入的食物好比燃料。
When you start running - and this can take a few weeks or more - you start to realize that what you eat is fuel.
此外，请确保在正确的时间摄入这些食物。
In addition, be sure you eat these foods at the correct times.
还要试着吃慢点儿，这样能在你吃饭的食物少摄入一些空气。
Also try to eat slower so you take in less air when you eat.
适当限制鱼类、豆类食物的摄入量。
通常，我们所食用的食物和摄入的水分是通过千焦耳测算的。
Often, the energy we get from what we eat and drink is measured in kilojoules.
大脑从摄入的食物转化成的葡萄糖中获取能量。
It gets its energy in the form of glucose from the food you eat.
只要你保证食物中碳水化合物的量，更多的摄入蛋白质总是好的。
More protein is always good as long as you don't neglect your carbs.
确保自己摄入了足够多的绿色食物。 。
确保自己摄入了足够多的绿色食物。
主持人：要想减肥，你必须通过运动，消耗掉比摄入的食物更多的能量。
THE HOST: to loss weight you need to use up more energy and exercise than you take in when you eat.
第一组是对照组，自由的摄入食物和水。
The first is a control group with free access to food and water.
当然，做过多的运动而不摄入足够的食物会导致头痛。
Of course, taking too much exercise without enough food may cause headaches.
食物种类中，果蔬类、鱼虾类、奶类和大豆类摄入不足。
In food intake, fruit and vegetable category, fish and shrimp, milk and soybean were insufficient.
合理的饮食计划、规律的摄入食物，避免“最后的晚餐”式的进食。
Eat regularly and in some kind of reasonable pattern. Avoid "preparing for the last supper."
食物不受控制，但限制摄入量。
Nothing is off-limits, but everything must be in moderation.
食物不受控制，但限制摄入量。
Nothing is off-limits, but everything must be in moderation.
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